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Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve.

My True SELF is a dynamic, adaptable curriculum and program created to support the social-emotional learning needs of all students and the adults who support them.
Utilizing the My True SELF curriculum allows students, educators, and community members to gain the knowledge and tools they need to develop greater capacity for self-awareness and self-management, social and relational interactions, and improved decision making that benefits society as a whole.
My True SELF fortifies educational excellence by creating a learning environment rich with meaningful, trusting relationships and co-regulatory connections that support the wellness and well-being of all members in schools and out of school time community. With intentional, consistent implementation, positive trends in emotional regulation, attentional control, self-awareness, and teamwork are exhibited.
The experientially-based program invites participants to engage in a co-creative learning atmosphere enriched with mindfulness, movement, healing arts and expressive arts practices. Parent and community partner involvement is encouraged so as to expand the reach of the curriculum and to support the shift of the entire community toward the acquisition, development, and real-life integration of social-emotional skills in support of wellness and well-being.
My True SELF is for in- and after-school programs or any youth-serving organization that is ready to create a culture and climate that supports the well-being of the students and the adults who support them. It is for everyone who knows that our students need to move beyond worksheets and into social activities that help them learn and grow.
There are several ways that you will be able to engage with My True SELF based on your school or program’s needs and budget. Contact The Well so that we can plan a unique structure for our partnership that best suits your needs and capacity.
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Program Benefits
Curriculum Highlights
Photos & Videos
We love showing you our My True SELF world in photographs.
Testimonials
Our deep work with our partners allows The Well's programs to improve over time and within the culture we serve.
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We thrive on connection and collaboration and we'd love to hear from you!
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Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?
Contact UsStay up to date on our latest mindfulness programs and access past newsletters.
Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.