Subscribe + Connect
Stay up to date on our latest mindfulness programs and access past newsletters.
Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve.

My True SELF is an evidence-based, dynamic, adaptable curriculum and program created to support the social-emotional learning needs of all students and the adults who support them.
The program fortifies educational excellence by fostering learning environments rich with trusting relationships and co-regulatory connections. With intentional, consistent implementation, participants exhibit positive trends in emotional regulation, attentional control, and teamwork. This experientially-based program invites participants into a co-creative atmosphere enriched with mindfulness, movement, and the expressive arts. We encourage parent and community involvement to expand the program’s reach, supporting the real-life integration of social-emotional skills across the entire community.
What Makes MTS Different? Program Benefits Curriculum Highlights
My True SELF is for in-school and after-school programs or any youth-serving organization that is ready to create a culture and climate that supports the well-being of the students and the adults who support them. It is for everyone who knows that our students need to move beyond worksheets and into social activities that help them learn and grow.
There are several ways that you will be able to engage with My True SELF based on your school or program’s needs and budget. Contact The Well so that we can plan a unique structure for our partnership that best suits your needs and capacity.
Download a sample Workbook:
What makes MTS different?
Program Benefits
Curriculum Overview
Photos & Videos
We love showing you our My True SELF world in photographs.
Testimonials
Our deep work with our partners allows The Well's programs to improve over time and within the culture we serve.
Contact
We thrive on connection and collaboration and we'd love to hear from you!
We'd Love to Hear from You
Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?
Contact UsStay up to date on our latest mindfulness programs and access past newsletters.
Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
Take the first step towards a fuller, more vibrant life. See all that we have to offer!
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.