Mindful Music Moments

Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.

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Healing Harmonies

Healing Harmonies is a new music commission and public healing experience by The Well for its Mindful Music Moments program and the community.

Healing Harmonies will commission 5 Cincinnati-based composer-musicians to create new 3-minute pieces of music and a supplemental education activity inspired by a personally meaningful "healing theme," resulting in a series of original music and accompanying activities to improve mental and emotional well-being.

The new music and supplemental activities will premiere online publicly and be integrated into the 2026-2027 Mindful Music Moments curriculum (available to over 100,000 youth in schools nationwide). Additionally, the new music and activities will be activated during the 2026-2027 school year during in-school workshops with the composers and students.

Artists (L-R): Preston Bell Charles III, Alpha Arts Frierson, Mika Komuro, Aparna Nambirajan, Mr. Watt.

 

Why this project?

Good mental and emotional well-being is foundational for being a nourished, connected, and effective person in the world–and it matters at every stage in life. Unfortunately, mental health and well-being in the U.S. is a growing crisis for both youth and adults.

  • In the Greater Cincinnati region, 1 in 6 adults and 1 in 4 young adults (ages 18-29) report that their mental health is not good on at least half of the days in one month (Spring 2022), which is only slightly better than the national average. (1) 
  • A study from 2024 of youth aged 10-24 shows that mental health issues continue to reach youth in greater numbers at younger ages. 47.4% (nearly half) of youth aged 15-24 feel overwhelmed by stress. Youth aged 10-14, nearly 1 in 4 girls and 1 in 10 boys even feel symptoms of depression or anxiety. (2)
  • In the same 2024 study, 83% of youth aged 10-24 reported 'making or enjoying music, dancing, or creating art' helpful for their mental health and well-being, the 2nd highest category. (2)

That's where Mindful Music Moments comes in–a proven way to build skills in self-awareness, self-management, and music appreciation, and have a positive benefit on the mental and emotional well-being of youth and adults. 

We strongly believe the positive benefit of Mindful Music listening doesn't just come from regular practice, but also the diversity of music being listened to.

Up until this project, our commissions emerge from the creative ideas and community engagement of a collaborator or composer. This new music commission is unique in that it will be the first where mental and emotional well-being and healing is not just the end goal, but also the explicit subject matter and part of the artistic process. 

Sources:
1) Interact for Health 2022 Community Health Status Survey. 2022.
2) Surgo Health. 2024. The Youth Mental Health Tracker: Uplifting Youth Mental Health and Wellbeing from Crisis to Empowerment.

 

Healing Harmonies Artist Bios

Preston Bell Charles III

Bio coming soon.

Alpha Arts Frierson

Alpha Arts Frierson is a multidisciplinary artist whose work is rooted in nature, community, and faith. Raised in Loveland, Ohio, his creative practice spans visual art, illustration, music, and arts education. He is the author and illustrator of the Jahari’s Safari children’s book series and has exhibited work at venues including the Kings Arts Complex in Columbus, Ohio. He is a recipient of the Young Illustrators Award from Central State University, recognizing his commitment to cultural storytelling.
Music is central to Alpha’s artistic identity. A saxophonist and religious choral vocalist, he has performed throughout the United States as a soloist and ensemble member, with recordings and collaborations including the Souse music group, the Sarah Frierson gospel CD, Kwame Kese Studios, and inner-city performance tours.
As an arts programmer and educator, Alpha has worked within schools and community spaces through the Cincinnati Art Association, Music to Life, and the Kennedy Heights Arts Center. His programming integrates visual art, music, movement, and creative exploration, supporting youth and adults through accessible, multidisciplinary arts experiences. Guided by the belief that “all blessings come from above; artists are just the instruments,” Alpha brings purpose, versatility, and care to every creative environment.

Mika Komuro

Japanese pianist, Mika Komuro is an international soloist and chamber musician. She made her solo debuts in Tokyo as well as in London at Steinway Hall. Additionally she made her concerto debut with the George Enesuc Philharmonic Orchestra in Romania.
Mika collaborates with international soloists and also orchestral musicians from all over the world. With her strong passion to chamber music, she founded Vox Cor Trio which is composed of piano, trumpet and trombone. The ensemble focuses on playing classical vocal music, aiming to share emotional journeys and stories without lyrics. The trio is intentionally trying to bring the awareness of healing power in classical music and share it with communities. Vox Cor Trio has been performing nationwide since its debut in 2022 in Cincinnati.

Aparna Nambirajan

Aparna Nambirajan is a talented flutist, pianist, singer, songwriter, and composer currently attending the University of Cincinnati's College-Conservatory of Music (CCM). Over the past decade, she has studied flute and composition under Eva Skanse. Aparna began her musical journey learning piano with Jera Cox, and later honed her skills in jazz piano with Brian Batchelor Glader at the Cincinnati Music Academy (CMA). She also received voice training from Dr. Ellen Graham and studied Indian classical music with Dr. Kanniks Kannikeswaran.

Mr. Watt

Mr. Watt is a music composer who paints with sound to craft unique and connected human experiences, in film, tv, and video games.

 

This project is supported in part by the "GIG Fund: Arts and Wellness" from Arts Midwest, which receives support in part from the National Endowment for the Arts, a federal agency.

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