The Wellness Garden

The Wellness Garden by resident artist Julia O. Bianco needs you. Volunteer, donate, learn with us.


Mindful Music Moments

Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.

Available For: Schools Schools Organizations Organizations Groups & Families Groups & Families Individuals Individuals

The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. How do we create our programs? In partnership with others and especially those we serve.

Collaborate With Us

We love collaborating with local, national and international community partners and peoples in a variety of arts programming and mindfulness practices.

Share this page

My True SELF

Available For: Schools Schools Organizations Organizations Groups & Families Groups & Families

About the Program

Mind-body programming to support the well-being of youth and adults alike.

The experientially-based curriculum is an off-shoot of the award-winning, evidence-based True Body Project and invites students to participate in a co-learning atmosphere through mindful, somatic, and healing and expressive arts practices. This integrative, regulatory approach addresses SEL from a whole-student, whole-school, and whole-community perspective.

My True SELF integrates culturally-sensitive SEL concepts into youth-focused environments bolstering student progress as well as educator SEL support in an easily adaptable, affordable way.

The curriculum, built upon the CASEL framework for social-emotional learning, can be integrated into a classroom, school, agency, or after-school program to shift the climate and culture of that entity to better support the well-being of all.

View Info PDF

MTS Tiers & Engagement

Read the different ways of adopting and integrating the My True SELF curriculum for your program

Partner Tiers PDF

Tier 1

Benefits programs looking for an SEL curriculum to integreate into their school or program.

Tier 2

Option for schools and programs that would like to partner with The Well to bring a My True SELF facilitator to teach the curriculum to their students.

Tier 3

For those who would like to be trained to bring a robust SEL curriculum to their school or program's culture while getting ongoing program support from The Well.

Tier 4

For programs and schools who are looking to create a culture where the staff and students are fully supported in their social-emotional learning needs. This level offers a truly integrative approach to SEL that addresses culture shifting and shaping.

Contact Us

envelope Related News

View All News

calendar Related Events

View All Events

We'd Love to Hear from You

Ready for Connection?

Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?

Contact Us

Subscribe + Connect

Stay up to date on our latest mindfulness programs

About The Well

Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.


Shop the Store

Take the first step towards a fuller, more vibrant life. See all that we have to offer!


Donate Online

We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.


Share This Page