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Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. How do we create our programs? In partnership with others and especially those we serve.
Music & Art
Mind & Body
Curriculum
Learning & Leadership
Personal Growth
Featured Story
Reflections on attending the League of American Orchestras Conference, June 2024.
Bryce Kessler | June 17, 2024
Stories from The Well
Artist Feature: Humanizing Life Forces
Local artist, Keyahda Williams, reflects on the healing power of art and how she finds inspiration.
September 12, 2024
The Wellness Garden
Chapter 2: Laberintos
On how action becomes trumped - and how we learn to move differently.
May 31, 2024
The Wellness Garden
Chapter 1: yesterday I dreamt of a garden
Some words about a dream, plants, and hope.
April 19, 2024
The Wellness Garden
Introduction: a story not about a garden
How a wild child became an urbanite who became a gardener.
April 03, 2024
From Stacy Sims
The Center Will Not Hold: A Rumination on Growth in Chaos
Stacy Sims writes about the challenges of personal and collective growth in times of chaos.
March 23, 2024
Stories from The Well
Monday Morning Meditation
Elena Estella Green shares about her experience joining The Well each week during our Monday Morning Meditations.
March 08, 2024
Stories from The Well
Symphony of Silence: Journey to Antarctica
The sounds of our world are what make it truly special. And what may seem like “noise” is really the proof, the reminder that we are breathing, moving, and living...
February 23, 2024
Stories from The Well
Introducing our Well Loved Awards
What the world needs now.
October 16, 2023
10-Minute Pause
Deep Rest When You are Depressed (or Just Exhausted)
When I was younger, nobody told me that I was allowed to rest when I was tired. Nobody told me that I was allowed to pause and fix myself when...
March 29, 2022
10-Minute Pause
Do I Know How I Look Without a Mirror?
I want to open this writing with John O’Donohue's words: “I think the beauty of being human is that we are incredibly, intimately near each other, we know about each...
March 15, 2022
10-Minute Pause
Discovering Inner Meaning
Have you ever felt reborn after a long death? You may interpret my question literally or not. My birthday, on December 31st, 2020, was my resurrection time after many things—things...
February 10, 2022
10-Minute Pause
Soul Teacher
I first heard of the term “soul sister” from my Cuban-American friend during my time studying for my peace education masters at UPEACE, Costa Rica. I never knew that “soul"...
January 27, 2022
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Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?
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Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
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