We need your support
Help us amplify our impact on youth wellbeing.
Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
Schools
Organizations
Groups & Families
Individuals The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. How do we create our programs? In partnership with others and especially those we serve.
Music & Art
Mind & Body
Curriculum
Learning & Leadership
Personal Growth
We love collaborating with local, national and international community partners and peoples in a variety of arts programming and mindfulness practices.
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
Featured Story
The story of a pathway plus looking back to harvest all that was accomplished in 6 months of collaboration.
Julia Orquera Bianco | November 20, 2024
The Wellness Garden
Chapter 3: The Exit is Collective
Reflections on collective effort, shared challenges, and the importance of Joy and Community.
Julia Orquera Bianco
October 30, 2024
Stories from The Well
Artist Feature: Humanizing Life Forces
Local artist, Keyahda Williams, reflects on the healing power of art and how she finds inspiration.
Charli Littleton
September 12, 2024
Mindful Music Moments
We Are Ancestors Too
Reflections on attending the League of American Orchestras Conference, June 2024.
Bryce Kessler
June 17, 2024
The Wellness Garden
Chapter 2: Laberintos
On how action becomes trumped - and how we learn to move differently.
Julia Orquera Bianco
May 31, 2024
The Wellness Garden
Chapter 1: yesterday I dreamt of a garden
Some words about a dream, plants, and hope.
Julia Orquera Bianco
April 19, 2024
The Wellness Garden
Introduction: a story not about a garden
How a wild child became an urbanite who became a gardener.
Julia Orquera Bianco
April 03, 2024
From Stacy Sims
The Center Will Not Hold: A Rumination on Growth in Chaos
Stacy Sims writes about the challenges of personal and collective growth in times of chaos.
Stacy Sims
March 23, 2024
Stories from The Well
Monday Morning Meditation
Elena Estella Green shares about her experience joining The Well each week during our Monday Morning Meditations.
March 08, 2024
Stories from The Well
Symphony of Silence: Journey to Antarctica
The sounds of our world are what make it truly special. And what may seem like “noise” is really the proof, the reminder that we are breathing, moving, and living...
Bryce Kessler
February 23, 2024
Stories from The Well
Introducing our Well Loved Awards
What the world needs now.
Stacy Sims
October 16, 2023
10-Minute Pause
Deep Rest When You are Depressed (or Just Exhausted)
When I was younger, nobody told me that I was allowed to rest when I was tired. Nobody told me that I was allowed to pause and fix myself when...
March 29, 2022
10-Minute Pause
Do I Know How I Look Without a Mirror?
I want to open this writing with John O’Donohue's words: “I think the beauty of being human is that we are incredibly, intimately near each other, we know about each...
March 15, 2022
We'd Love to Hear from You
Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?
Contact Us
Stay up to date on our latest mindfulness programs
Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
Take the first step towards a fuller, more vibrant life. See all that we have to offer!
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
