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Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
Schools
Organizations
Groups & Families
Individuals The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. How do we create our programs? In partnership with others and especially those we serve.
Music & Art
Mind & Body
Curriculum
Learning & Leadership
Personal Growth
We love collaborating with local, national and international community partners and peoples in a variety of arts programming and mindfulness practices.
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. We thrive on collaboration, social innovation and learning from the lived experienced of those we serve.
The Well's programs elegantly combine aspects of mindfulness, movement, art and connection for all ages. It's signature program is Mindful Music Moments, a national program that combines mindful, creative prompts with world-class orchestra, jazz, world and new music for daily use in schools and organizations.
Mindful Poetry Moments centers poems along with mindful prompts for contemplation and writing, particularly during April, National Poetry Month. True Body Project and its sister curriculum, My True SELF, combine mind-body wellness with arts and self knowledge.
Whether you encounter a Well program in your school, workplace, organization, virtually, or at our Well Space in Camp Washington, Ohio, we hope you will find joy, ease and community with us.
Join Mindful Music Moments
Our program combines mindful & creative prompts with 3 minutes of orchestral, jazz, world, and new music into 40 weeks of daily audio and video journeys.
Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
Schools
Organizations
Groups & Families
Individuals 
Incubated with The On Being Project, Mindful Poetry Moments serves youth and adults during April for National Poetry Month and beyond.
Schools
Organizations
Groups & Families
Individuals 
Some events are truly unique. Find ours here.
Schools
Organizations
Groups & Families
Individuals 
Surviving or thriving? Having the right resources, skills, and support can help you shift in the right direction.
Schools
Organizations
Groups & Families
Individuals 
Find your best self through both stillness and movement.
Groups & Families
Individuals 
My True SELF (Social-Emotional Learning Fun): Mind-body programming to support the well-being of youth and adults alike.
Schools
Organizations
Groups & Families 
At The Well, our trainings and workshops reflect best practices in mind-body, somatic and healing arts practices. Which means YOUR lived experience is as important as anything else we cover.
Organizations
Groups & Families
Individuals 
Would you like to be guided into a sustainable mindfulness practice? The Well team will guide you in private sessions until you find your own easeful stillness. Coming 2024.
Organizations
Individuals 
Human connection is so important to wellbeing. We love to work/play/dance/meditate/write/create in groups. Find your tribe and vibe with us.
Groups & Families 
We'd Love to Hear from You
Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?
Contact Us
Stay up to date on our latest mindfulness programs
Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
Take the first step towards a fuller, more vibrant life. See all that we have to offer!
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
