We need your support
Help us amplify our impact on youth wellbeing.
Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
Schools
Organizations
Groups & Families
Individuals The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. How do we create our programs? In partnership with others and especially those we serve.
Music & Art
Mind & Body
Curriculum
Learning & Leadership
Personal Growth
We love collaborating with local, national and international community partners and peoples in a variety of arts programming and mindfulness practices.
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
Mondays | January 08, 2024 - September 29, 2025
Monday Morning Nourishing Meditation/Connection Practice (Free)
Your weekly hours of connection and community. Mondays, 9am EST via Zoom.
Thursdays | January 09, 2025 - March 06, 2025
Mindfulness in Community: The Weekly Slow Down
Practice Sessions with Brooke, now in 2025!
Being human takes practice. Celebrate the present moment at The Well.
Sunday, December 08, 2024
Soma Sundays: Body Church
Body-centered movement and somatic practices for all
Join Sonya for an exploration on Somatic Movement for Mental Wellness.
Sunday, December 15, 2024
Soma Sundays: Body Church
Body-centered movement and somatic practices for all
Join Sonya Verma again this Sunday for a further exploration into somatic movement for mental wellness.
Sunday, December 22, 2024
Soma Sundays: Body Church
Body-centered movement and somatic practices for all
Join The Well's Founder, Stacy Sims, this Sunday for somatic practices and bodywork, celebrating movement from the ground up.
Monday, January 06, 2025
Hope, Imagination, and Remaking the World
A special series of readings and meditations from The OnBeing Project. Mondays, 9am EST Virtual.
Wednesday, January 15, 2025
True Body Educational Travel: Cambodia
Cultural Learning with The Well
The Well Founder has deep relationships with individuals and organizations in Phnom Penh, Cambodia and will return for her 11th year of training and service work.
Wednesday, January 22, 2025
Mindful Poetry Virtual Gathering (Free)
Our third Mindful Poetry Moments Gathering leading up to April 2025!
Meditate, contemplate poetry, write in a group and share. Come with a pen, paper, and an open heart.
Saturday, February 15, 2025
Deep Listening with Julianna Eidle & Owen Hopper, Part III: Bodywork
Learn about the mindful practice of Deep Listening at The Well in this third workshop by Julianna Eidle and Owen Hopper
Wednesday, February 19, 2025
Mindful Poetry Virtual Gathering (Free)
Our last Mindful Poetry Moments Gathering before National Poetry Month!
Meditate, contemplate poetry, write in a group and share. Come with a pen, paper, and an open heart.
We'd Love to Hear from You
Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?
Contact Us
Stay up to date on our latest mindfulness programs
Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
Take the first step towards a fuller, more vibrant life. See all that we have to offer!
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
