Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
Schools
Organizations
Groups & Families
Individuals The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. How do we create our programs? In partnership with others and especially those we serve.
Music & Art
Mind & Body
Curriculum
Learning & Leadership
Personal Growth
We love collaborating with local, national and international community partners and peoples in a variety of arts programming and mindfulness practices.
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
Mondays | January 08, 2024 - December 16, 2024
Monday Morning Nourishing Meditation/Connection Practice (Free)
Monday-Thursday, Saturday | September 26, 2024 - October 27, 2024
Sona and Soma: Open Gallery Hours
Explore photographic art made by Cincinnati-area youth apprentices!
A collaborative Fotofocus exhibition featuring art exploring identity and living in a body.
Sunday, October 13, 2024
Soma Sundays: Body Church
Body-centered movement and somatic practices for all
Join our wonderful practitioners every Sunday for somatic practices and bodywork, celebrating movement from the ground up.
Tuesday, October 15, 2024
Mindfulness in Community: The Weekly Slow Down
Practice Sessions with Brooke
Being human takes practice. Celebrate the present moment at The Well.
Saturday, October 19, 2024
Illuminate: An Immersive Journey of Shadow and Light
Support A Transformative Journey
Seeking Volunteers
Tuesday, October 22, 2024
Mindfulness in Community: The Weekly Slow Down
Practice Sessions with Brooke
Being human takes practice. Celebrate the present moment at The Well.
Wednesday, October 23, 2024
Mindful Poetry Virtual Gathering (Free)
Our first Mindful Poetry Moments Gathering of the fall!
Meditate, contemplate poetry, write in a group and share. Come with a pen, paper, and an open heart.
Sunday, October 27, 2024
Soma Sundays: Body Church
Body-centered movement and somatic practices for all
Join our wonderful practitioners every Sunday for somatic practices and bodywork, celebrating movement from the ground up.
Tuesday, October 29, 2024
Mindfulness in Community: The Weekly Slow Down
Practice Sessions with Brooke
Being human takes practice. Celebrate the present moment at The Well.
Sunday, November 03, 2024
Soma Sundays: Body Church
Body-centered movement and somatic practices for all
Join our wonderful practitioners every Sunday for somatic practices and bodywork, celebrating movement from the ground up.
Sunday, November 03, 2024
Queer+You All-Inclusive Clothing Swap
Cincifatty is bringing another all-gender, all-size clothing swap to The Well in September!
Thursday, November 07, 2024
Digital Mindfulness with Vipul Shaha and Stacy Sims
Screen Smart: From Mindless Binge-ing to Mindful Being!
The Well is delighted to host Vipul Shaha in Cincinnati for this important and timely conversation about Digital Wellbeing.
Sunday, November 10, 2024
Soma Sundays: Body Church
Body-centered movement and somatic practices for all
Join our wonderful practitioners every Sunday for somatic practices and bodywork, celebrating movement from the ground up.
Sunday, November 10, 2024
beLONGING: Connection, Contemplation and Creative Restoration for Adoptees
With Stacy Sims, Carol Williams and Julie York Coppens
Friday, November 15, 2024
Deep Listening with Julianna Eidle & Owen Hopper, Part II: Listening
Learn about the mindful practice of Deep Listening at The Well in this second workshop by Julianna Eidle and Owen Hopper
Sunday, November 17, 2024
Soma Sundays: Body Church
Body-centered movement and somatic practices for all
Join our wonderful practitioners every Sunday for somatic practices and bodywork, celebrating movement from the ground up.
Monday, November 18, 2024
Deep Listening Performance, hosted by CAMP
Ambient, improvisational fun with Tampa's Contemporary Art Music Project
Join us for an ambient jam session based around the Deep Listening practices conceptualized by Pauline Oliveros!
Wednesday, November 20, 2024
Mindful Poetry Virtual Gathering (Free)
Our second Mindful Poetry Moments Gathering leading up to April 2025!
Meditate, contemplate poetry, write in a group and share. Come with a pen, paper, and an open heart.
Saturday, November 23, 2024
Antigone Music Collective Concert: An Evening of Firsts
Live premiere of our Wonder Commission alongside several contemporary classical selections!
Listen to frequent Well collaborators Antigone Music Collective perform new contemporary music!
Sunday, November 24, 2024
Soma Sundays: Body Church
Body-centered movement and somatic practices for all
Join our wonderful practitioners every Sunday for somatic practices and bodywork, celebrating movement from the ground up.
Sunday, December 01, 2024
Soma Sundays: Body Church
Body-centered movement and somatic practices for all
Join our wonderful practitioners every Sunday for somatic practices and bodywork, celebrating movement from the ground up.
Sunday, December 08, 2024
Soma Sundays: Body Church
Body-centered movement and somatic practices for all
Join our wonderful practitioners every Sunday for somatic practices and bodywork, celebrating movement from the ground up.
Sunday, December 15, 2024
Soma Sundays: Body Church
Body-centered movement and somatic practices for all
Join our wonderful practitioners every Sunday for somatic practices and bodywork, celebrating movement from the ground up.
Sunday, December 22, 2024
Soma Sundays: Body Church
Body-centered movement and somatic practices for all
Join our wonderful practitioners every Sunday for somatic practices and bodywork, celebrating movement from the ground up.
Sunday, December 29, 2024
Soma Sundays: Body Church
Body-centered movement and somatic practices for all
Join our wonderful practitioners every Sunday for somatic practices and bodywork, celebrating movement from the ground up.
Wednesday, January 15, 2025
True Body Educational Travel: Cambodia
Cultural Learning with The Well
The Well Founder has deep relationships with individuals and organizations in Phnom Penh, Cambodia and will return for her 11th year of training and service work.
Wednesday, January 22, 2025
Mindful Poetry Virtual Gathering (Free)
Our third Mindful Poetry Moments Gathering leading up to April 2025!
Meditate, contemplate poetry, write in a group and share. Come with a pen, paper, and an open heart.
We'd Love to Hear from You
Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?
Contact Us
Stay up to date on our latest mindfulness programs
Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
Take the first step towards a fuller, more vibrant life. See all that we have to offer!
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
