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Stay up to date on our latest mindfulness programs
Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. How do we create our programs? In partnership with others and especially those we serve.
Music & Art
Mind & Body
Curriculum
Learning & Leadership
Personal Growth
Wednesday, April 02, 2025
Mindful Poetry Virtual Gathering (Free) - April 2nd, 2025
Our first Mindful Poetry Moments Gathering of National Poetry Month 2025, facilitated by Manuel Iris and Stacy Sims!
Meditate, contemplate poetry, write in a group and share. Come with a pen, paper, and an open heart.
Wednesday, April 09, 2025
Mindful Poetry Virtual Gathering (Free) - April 9th, 2025
Our second Mindful Poetry Moments Gathering of National Poetry Month 2025, facilitated by Christine Wilson and Julia O. Bianco!
Meditate, contemplate poetry, write in a group and share. Come with a pen, paper, and an open heart.
Wednesday, April 16, 2025
Mindful Poetry Virtual Gathering (Free) - April 16th, 2025
Our third Mindful Poetry Moments Gathering of National Poetry Month 2025, facilitated by Erica Manto Paulson and Adriana Prieto Quintero!
Meditate, contemplate poetry, write in a group and share. Come with a pen, paper, and an open heart.
Wednesday, April 23, 2025
Mindful Poetry Virtual Gathering (Free) - April 23rd, 2025
Our last Mindful Poetry Moments Gathering of National Poetry Month 2025, facilitated by Manuel Iris and Eddie Gonzalez!
Meditate, contemplate poetry, write in a group and share. Come with a pen, paper, and an open heart.
Wednesday, April 30, 2025
The Craft of Mindful Poetry: Workshop for MPM 2025 Submissions
Led by writer, educator, herbalist, and award-winning poet Sheila McMullin!
Edit your submissions for the Mindful Poetry Moments 2025 compilation, published this summer!
Tuesday, May 27, 2025
Hearing our Collective Nightmare/Dream
Mindful Astrology with Maria Seda-Reeder
Astrology can allow us to see a broader perspective on current events, as well as our individual opportunities that can come from moving in concert with this transpersonal energy.
Sunday, June 08, 2025
Incidental Pollen: Poetry Book Launch with Ellen Austin-Li
Book Launch for poet Ellen Austin-Li's latest collection, Incidental Pollen, featuring opening readings from Erica Manto Paulson and Teri Foltz.
Tuesday, June 24, 2025
Rebirthing Collective Abundance
Mindful Astrology with Maria Seda-Reeder
Astrology can allow us to see a broader perspective on current events, as well as our individual opportunities that can come from moving in concert with this transpersonal energy.
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Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?
Contact UsStay up to date on our latest mindfulness programs
Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
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We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.