Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
Schools
Organizations
Groups & Families
Individuals The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. How do we create our programs? In partnership with others and especially those we serve.
Music & Art
Mind & Body
Curriculum
Learning & Leadership
Personal Growth
We love collaborating with local, national and international community partners and peoples in a variety of arts programming and mindfulness practices.
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
Mondays | January 08, 2024 - September 29, 2025
Monday Morning Nourishing Meditation/Connection Practice (Free)
Your weekly hours of connection and community. Mondays, 9am EST via Zoom.
Thursday | February 06, 2025 - March 06, 2025
5 Week Digital Mindfulness Series
From Mindless Binging to Mindful Living: A Cross Cultural Cohort
Is your screen time taking up more of your time than you would like? This five week peer-support group is a pilot program from The Well and India-based collaborators Vipul Shaha and Anju Joy.
Monday, January 06, 2025
Hope, Imagination, and Remaking the World
A special series of readings and meditations from The OnBeing Project. Mondays, 9am EST Virtual.
Wednesday, January 15, 2025
True Body Educational Travel: Cambodia
Cultural Learning with The Well
The Well Founder has deep relationships with individuals and organizations in Phnom Penh, Cambodia and will return for her 11th year of training and service work.
Wednesday, January 22, 2025
Mindful Poetry Virtual Gathering (Free)
Our third Mindful Poetry Moments Gathering leading up to April 2025!
Meditate, contemplate poetry, write in a group and share. Come with a pen, paper, and an open heart.
Thursday, January 23, 2025
Mindfulness in Community: The Weekly Slow Down
Practice Sessions with Brooke, now in 2025!
Being human takes practice. Celebrate the present moment at The Well.
Thursday, January 30, 2025
Mindfulness in Community: The Weekly Slow Down
Practice Sessions with Brooke, now in 2025!
Being human takes practice. Celebrate the present moment at The Well.
Sunday, February 02, 2025
Soma Sundays: Body Church
Body-centered movement and somatic practices for all
Join Sonya Verma this Sunday for a breathwork practice that focuses on techniques to cleanse, energize, and harmonize the body and mind, supporting mental clarity, emotional resilience, and inner calm
Thursday, February 06, 2025
Mindfulness in Community: The Weekly Slow Down
Practice Sessions with Brooke, now in 2025!
Being human takes practice. Celebrate the present moment at The Well.
Sunday, February 09, 2025
Soma Sundays: Body Church
Body-centered movement and somatic practices for all
Join Sonya Verma this Sunday for an exploration on an ancient breathwork practice that integrates intentional breathing with subtle movements to awaken your life force energy.
Thursday, February 13, 2025
Mindfulness in Community: The Weekly Slow Down
Practice Sessions with Brooke, now in 2025!
Being human takes practice. Celebrate the present moment at The Well.
Saturday, February 15, 2025
Deep Listening with Julianna Eidle & Owen Hopper, Part III: Bodywork
Learn about the mindful practice of Deep Listening at The Well in this third workshop by Julianna Eidle and Owen Hopper
Sunday, February 16, 2025
Soma Sundays: Body Church
Body-centered movement and somatic practices for all
Join Suzie Nagy for a beautifully deep and embodied somatic practice centering around pain and trauma in the body.
Wednesday, February 19, 2025
Mindful Poetry Virtual Gathering (Free)
Our last Mindful Poetry Moments Gathering before National Poetry Month!
Meditate, contemplate poetry, write in a group and share. Come with a pen, paper, and an open heart.
Thursday, February 20, 2025
Mindfulness in Community: The Weekly Slow Down
Practice Sessions with Brooke, now in 2025!
Being human takes practice. Celebrate the present moment at The Well.
Sunday, February 23, 2025
Soma Sundays: Body Church
Body-centered movement and somatic practices for all
Join Suzie Nagy for a beautifully deep and embodied somatic practice centering around pain and trauma in the body.
Thursday, February 27, 2025
Mindfulness in Community: The Weekly Slow Down
Practice Sessions with Brooke, now in 2025!
Being human takes practice. Celebrate the present moment at The Well.
We'd Love to Hear from You
Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?
Contact Us
Stay up to date on our latest mindfulness programs
Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
Take the first step towards a fuller, more vibrant life. See all that we have to offer!
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
