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Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. How do we create our programs? In partnership with others and especially those we serve.
Music & Art
Mind & Body
Curriculum
Learning & Leadership
Personal Growth
Learn more about what our partners enjoy about My True SELF.
We are so fortunate that The Well is able to continue a third year partnering with Imagine Bella Academy. We have had the privilege to have the most amazing staff join our campus from The Well each year.
Last year they collaboratively created and introduced the My True SELF program, which allows our students the opportunity to identify and use social emotional learning supports and strategies into their lives. We love that they also incorporate classroom activities and support for our staff during our morning meetings.
We are grateful for all that they share with us, our community, and families, including: Mindful Music, My True Self program, resources and ongoing support!
Colleen Veris, Imagine Bella Academy of Excellence Assistant Principal & Academic Coach
It has been an awesome experience watching our students engage with the My True SELF program. Students who at the beginning of the program found it difficult to communicate after they've reached heightened frustration, towards the end of the school year are able to articulate their needs and feelings without shutting down.
The My True SELF facilitators have been efficient at curating the space for our students to naturally grow into the program by being positive examples of what they'd like the students to model.
Shawndale Thomas, After School Program Coordinator for John P. Parker School
The My True SELF training was one of the best trainings I've taken thus far in my professional career. The training was designed to be interactive and inclusive, which made grasping the ideas and practices easy. I felt myself growing excited about the upcoming school year because the training made me feel well-prepared and ready to incorporate SEL into my after-school programs. Kami was amazing!
Jordan Mitchell, Program Director, UpSpring
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Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?
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Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
Take the first step towards a fuller, more vibrant life. See all that we have to offer!
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.