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Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
Schools
Organizations
Groups & Families
Individuals The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. How do we create our programs? In partnership with others and especially those we serve.
Music & Art
Mind & Body
Curriculum
Learning & Leadership
Personal Growth
We love collaborating with local, national and international community partners and peoples in a variety of arts programming and mindfulness practices.
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
As part of her 2021 Wellspring Fellowship, Sarah Yeung of SKY Sound Yoga created a series of Mindful Sound Healing Moments for students, teachers, families, and anyone looking for a moment of peace in their day.
Click the video links below and enjoy!
Sarah Yeung sitting on a yoga mat surrounded by Tibetan singing bowls.
Tibetan singing bowls are powerful sound healing modalities. The singing bowls’ impact on our brainwaves (theta waves) have been found to be similar to that of deep meditation and are considered gateways to relaxation, clarity, intuition, and memory.
The singing bowls Sarah uses are handcrafted by Himalayan artisans using ancient traditions. Artisans hand-pound these bowls with seven special metals until they produce specific tones, while chanting mantras, infusing the bowls with healing intentions and positive vibrations.
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Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?
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Stay up to date on our latest mindfulness programs
Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
Take the first step towards a fuller, more vibrant life. See all that we have to offer!
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
