Subscribe + Connect
Stay up to date on our latest mindfulness programs and access past newsletters.
We need your help.
Answer this short survey about your relationship to the Ohio (or other) river. Support youth arts.
Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve.
As part of her 2021 Wellspring Fellowship, Sarah Yeung of SKY Sound Yoga created a series of Mindful Sound Healing Moments for students, teachers, families, and anyone looking for a moment of peace in their day.
Click the video links below and enjoy!
Tibetan singing bowls are powerful sound healing modalities. The singing bowls’ impact on our brainwaves (theta waves) have been found to be similar to that of deep meditation and are considered gateways to relaxation, clarity, intuition, and memory.
The singing bowls Sarah uses are handcrafted by Himalayan artisans using ancient traditions. Artisans hand-pound these bowls with seven special metals until they produce specific tones, while chanting mantras, infusing the bowls with healing intentions and positive vibrations.
We'd Love to Hear from You
Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?
Contact UsStay up to date on our latest mindfulness programs and access past newsletters.
Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.