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Mindful Music Moments

Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.

Available For: Schools Schools Organizations Organizations Groups & Families Groups & Families Individuals Individuals

The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. How do we create our programs? In partnership with others and especially those we serve.

Collaborate With Us

We love collaborating with local, national and international community partners and peoples in a variety of arts programming and mindfulness practices.

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We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.

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My True SELF

Programs
Available For: Schools Schools Organizations Organizations Groups & Families Groups & Families

The Benefits of My True SELF 

The My True SELF curriculum has been utilized in schools and in out-of-school time programming with great success. In many programs, we have utilized Aperture’s DESSA-mini as a universal screening tool to monitor student progress.

We have found that with consistency, over time, integration of the curriculum can have wonderful results as seen with one of our partners in their 2023 through 2024 after school program. They had a remarkable decrease in the percentage of students who showed a need for more intensive support in achieving normative values for social-emotional competence.

A bar graph depicting a change in students from 43 percent needing social-emotional instruction to 19 percent.
 

Reports find, and we have seen, that improved social-emotional competence amongst students correlates with:

  • Improved academic performance

  • Decreased reports of emotional distress 

  • Decreased disciplinary problems

  • Decrease in reports of anxiety and depression

  • Improved readiness for the future

Enhanced social-emotional competence in adults fosters:

  • Higher reports of job satisfaction 

  • Decreased reports of job burnout

  • Improved relationships with students 

  • Better classroom management

  • Decreased levels of stress and anxiety

We'd Love to Hear from You

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Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?

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About The Well

Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.

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