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Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. How do we create our programs? In partnership with others and especially those we serve.
Music & Art
Mind & Body
Curriculum
Learning & Leadership
Personal Growth
The My True SELF curriculum has been utilized in schools and in out-of-school time programming with great success. In many programs, we have utilized Aperture’s DESSA-mini as a universal screening tool to monitor student progress.
We have found that with consistency, over time, integration of the curriculum can have wonderful results as seen with one of our partners in their 2023 through 2024 after school program. They had a remarkable decrease in the percentage of students who showed a need for more intensive support in achieving normative values for social-emotional competence.
Reports find, and we have seen, that improved social-emotional competence amongst students correlates with:
Improved academic performance
Decreased reports of emotional distress
Decreased disciplinary problems
Decrease in reports of anxiety and depression
Improved readiness for the future
Enhanced social-emotional competence in adults fosters:
Higher reports of job satisfaction
Decreased reports of job burnout
Improved relationships with students
Better classroom management
Decreased levels of stress and anxiety
We'd Love to Hear from You
Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?
Contact UsStay up to date on our latest mindfulness programs
Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
Take the first step towards a fuller, more vibrant life. See all that we have to offer!
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.