Three Sisters Podcast

Episode 2: Diversity Club. (Or how showing up as yourself should not be seen as an act of political resistance.)

Episode 2: Diversity Club. (Or how showing up as yourself should not be seen as an act of political resistance.)

Episode 2: Diversity Club. (Or how showing up as yourself should not be seen as an act of political resistance.)

Episode 2: Diversity Club. (Or how showing up as yourself should not be seen as an act of political resistance.)

Episode 2: Diversity Club. (Or how showing up as yourself should not be seen as an act of political resistance.)

Episode 2: Diversity Club. (Or how showing up as yourself should not be seen as an act of political resistance.)

Episode 2: Diversity Club. (Or how showing up as yourself should not be seen as an act of political resistance.)

Episode 2: Diversity Club. (Or how showing up as yourself should not be seen as an act of political resistance.)

Episode 2: Diversity Club. (Or how showing up as yourself should not be seen as an act of political resistance.)

Episode 2: Diversity Club. (Or how showing up as yourself should not be seen as an act of political resistance.)

Episode 2: Diversity Club. (Or how showing up as yourself should not be seen as an act of political resistance.)

Episode 2: Diversity Club. (Or how showing up as yourself should not be seen as an act of political resistance.)

Episode 2: Diversity Club. (Or how showing up as yourself should not be seen as an act of political resistance.)

Episode 2: Diversity Club. (Or how showing up as yourself should not be seen as an act of political resistance.)

Episode 2: Diversity Club. (Or how showing up as yourself should not be seen as an act of political resistance.)

Episode 2: Diversity Club. (Or how showing up as yourself should not be seen as an act of political resistance.)

Episode 2: Diversity Club. (Or how showing up as yourself should not be seen as an act of political resistance.)

Episode 2: Diversity Club. (Or how showing up as yourself should not be seen as an act of political resistance.)

Episode 2: Diversity Club. (Or how showing up as yourself should not be seen as an act of political resistance.)

Episode 2: Diversity Club. (Or how showing up as yourself should not be seen as an act of political resistance.)

Episode 2: Diversity Club. (Or how showing up as yourself should not be seen as an act of political resistance.)

Episode 2: Diversity Club. (Or how showing up as yourself should not be seen as an act of political resistance.)

Episode 2: Diversity Club. (Or how showing up as yourself should not be seen as an act of political resistance.)

Episode 2: Diversity Club. (Or how showing up as yourself should not be seen as an act of political resistance.)

Episode 2: Diversity Club. (Or how showing up as yourself should not be seen as an act of political resistance.)

Episode 2: Diversity Club. (Or how showing up as yourself should not be seen as an act of political resistance.)

Episode 2: Diversity Club. (Or how showing up as yourself should not be seen as an act of political resistance.)

Episode 2: Diversity Club. (Or how showing up as yourself should not be seen as an act of political resistance.)

Episode 2: Diversity Club. (Or how showing up as yourself should not be seen as an act of political resistance.)

Episode 2: Diversity Club. (Or how showing up as yourself should not be seen as an act of political resistance.)

Episode 2: Diversity Club. (Or how showing up as yourself should not be seen as an act of political resistance.)

Episode 2: Diversity Club. (Or how showing up as yourself should not be seen as an act of political resistance.)

Episode 2: Diversity Club. (Or how showing up as yourself should not be seen as an act of political resistance.)

Episode 2: Diversity Club. (Or how showing up as yourself should not be seen as an act of political resistance.)

Episode 2: Diversity Club. (Or how showing up as yourself should not be seen as an act of political resistance.)

Episode 2: Diversity Club. (Or how showing up as yourself should not be seen as an act of political resistance.)

Episode 2: Diversity Club. (Or how showing up as yourself should not be seen as an act of political resistance.)

Episode 2: Diversity Club. (Or how showing up as yourself should not be seen as an act of political resistance.)

Episode 2: Diversity Club. (Or how showing up as yourself should not be seen as an act of political resistance.)

Episode 2: Diversity Club. (Or how showing up as yourself should not be seen as an act of political resistance.)

Episode 2: Diversity Club. (Or how showing up as yourself should not be seen as an act of political resistance.)

Episode 2: Diversity Club. (Or how showing up as yourself should not be seen as an act of political resistance.)

Episode 2: Diversity Club. (Or how showing up as yourself should not be seen as an act of political resistance.)

Episode 2: Diversity Club. (Or how showing up as yourself should not be seen as an act of political resistance.)

Episode 2: Diversity Club. (Or how showing up as yourself should not be seen as an act of political resistance.)

Episode 2: Diversity Club. (Or how showing up as yourself should not be seen as an act of political resistance.)

Episode 2: Diversity Club. (Or how showing up as yourself should not be seen as an act of political resistance.)

Episode 2: Diversity Club. (Or how showing up as yourself should not be seen as an act of political resistance.)

Episode 2: Diversity Club. (Or how showing up as yourself should not be seen as an act of political resistance.)

Episode 2: Diversity Club. (Or how showing up as yourself should not be seen as an act of political resistance.)

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City Silence
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the-well

Welcome to The Well.
Where we sit together for a few minutes or longer in city spaces, schools and community places. Where we slow the world down and notice what we smell, hear, taste and feel. Where we notice our thoughts, the genius ones right along with the harebrained ones. Where we notice each other’s beauty. Where we turn off our digital devices and tune into our capacity for stillness, focus, wonder, creativity, compassion, and awe.

Whether your well is City Silence, True Body Project or Mindful Music Moments, you’ll find simple and profound practices to remember that we are all deserving humans who want to feel better and do well in the world.

Stories from the Well See All Posts

Mindful Music EOY Review

Mindful Music Moments Mindful Music for HospitalsHow a School Adapted Mindful Music for Blended LearningBrian Raphael Nabors on this years MMM Playlist The Cleveland OrchestraColumbus Symphony Cincinnati Chamber OrchestraCincinnati OperaWGUCArtsWave UC Health's Integrative Medicine Dr. John and Susan TewBrian Raphael NaborsMusic Cities Greater Good in EducationParticipating...… read on

Monday Meditation: See No Stranger

Our strategic mission for 2020 is to listen, ask questions and then listen again. In assessing our own task-oriented practice (we love a to-do list!!), we have come to understand how this can narrowly inform our growth. So we have begun implementing a Monday Morning...… read on

Episode 2 of Three Sisters. Diversity Club.

Episode 2: Diversity Club. (Or how showing up as yourself should not be seen as an act of political resistance.) The visual artist Titus Kaphar was asked at a talk in Cincinnati how long his work had been political. He told the audience that for some...… read on