City Silence

Welcome to The Well.
Where we sit together for a few minutes or longer in city spaces, schools and community places. Where we slow the world down and notice what we smell, hear, taste and feel. Where we notice our thoughts, the genius ones right along with the harebrained ones. Where we notice each other’s beauty. Where we turn off our digital devices and tune into our capacity for stillness, focus, wonder, creativity, compassion, and awe.

Whether your well is City Silence, True Body Project or Mindful Music Moments, you’ll find simple and profound practices to remember that we are all deserving humans who want to feel better and do well in the world.

Join us.


Brookings Farmers Market


Miller Gardette Walnut Hills

Phnom Penh

True Body Leadership Training Cambodia

Find a city silence near you.

Stories from the Well See All Posts

Off the Assembly Line: Bringing Mindfulness to Classrooms Through Music

Off the Assembly Line is a podcast celebrating the stories of educators, entrepreneurs, policy-makers and community-builders who see beyond the constraints of the education system and build into possibility. Hosted by Rebecca Reed, each week Off the Assembly Line is a dose of possibility-sparking...… read on

How Meditation is Helping Local Students

Kathrine Nero covered the pilot Mindful Music Moments exactly four years ago today. We were so happy to have her, thanks to the Enquirer, back in the classroom with us at Woodford Paideia Elementary School, one of 150 Mindful Music schools across the nation. Also...… read on