Mindful Music Moments

Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.

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The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve.

Collaborate With Us

We love collaborating with local, national and international community partners and peoples in a variety of arts programming and mindfulness practices.

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We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.

Welcome to The Well

Programs, Practices & Connection at the Intersection of Arts and Wellness. For Schools, Workplaces & Communities.

Our Approach

Our Mission

The Well is nourished by the non-profit organization A Mindful Moment. Our mission is to improve the mental and emotional well-being, connectedness, and effectiveness of all citizens through arts integration, mindfulness, music, movement, and healing-centered practices.

Our Signature Program

Mindful Music Moments

Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.

Program Details
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Programs & Practices

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beyond-chair-yoga

Beyond Chair Yoga

Designed for all ability levels, Beyond Chair Yoga emphasizes posture awareness, gentle alignment, and supportive modifications.

Available For: Workplaces Workplaces Communities Communities
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Simple, Restorative Practices for Wellness: True Body Project

True Body Project is an award-winning, trauma-informed, social-emotional learning, mind-body experience designed to regulate your entire being toward thriving.

Available For: Workplaces Workplaces Communities Communities
my-true-self

My True SELF

My True SELF (Social-Emotional Learning Fun): Mind-body programming to support the well-being of youth and adults alike.

Available For: Schools Schools
mindful-communications-for-teens

Mindful Communications for Teens

Mindful Communications combines the science of wellbeing and communication needs within a workplace, higher education, or professional setting in a fun and experiential workshop for teens.

Available For: Schools Schools Communities Communities
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The Wonder Workshop: Cosmic or Earth (K-12)

Designed for curious and creative learners, this interdisciplinary workshop invites students to explore life’s big questions through the lens of either the cosmos or the natural world.

Available For: Schools Schools
my-true-self-in-school-or-afterschool-curriculum-k-8

My True SELF: In School or Afterschool Curriculum (K-8)

Designed for both in-school and out-of-school settings, the program supports social-emotional development through an integrative model that blends mindfulness, movement, and expressive arts.

Available For: Schools Schools
digital-mindfulness-workshop

Digital Mindfulness Workshop

We will offer insights in moderating digital time online for human wellbeing and how leading with compassion brings about healing and transformation and unlocks great human potential.

Available For: Workplaces Workplaces Communities Communities
events

Events

Some events are truly unique. Find ours here.

Available For: Workplaces Workplaces Communities Communities
true-body-project

True Body Project

Surviving or thriving? Having the right resources, skills, and support can help you shift in the right direction.

Available For:
creating-a-classroom-calm-corner

Creating a Classroom Calm Corner

We support educators in designing and implementing a calm corner or room.

Available For: Schools Schools
paint-meditate

Paint & Meditate

Paint & Meditate gently guides participants through a creative journey that blends meditation with intuitive painting

Available For: Workplaces Workplaces Communities Communities
free-resources

Free Resources

For when you need a moment to breathe.

Available For: Schools Schools Workplaces Workplaces Communities Communities
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Mindful Poetry Moments

Incubated with The On Being Project, Mindful Poetry Moments serves youth and adults during April for National Poetry Month and beyond.

Available For: Schools Schools Communities Communities
regulation-in-trying-times

Regulation in Trying Times

This professional development session is designed to support educators' well-being while deepening their understanding of student behavior and emotional regulation.

Available For: Schools Schools
mindful-music-for-the-workday

Mindful Music for the Workday

Weekly mindfulness paired with world-class music for employee mental and emotional well-being and supporting workplace culture.

Available For: Workplaces Workplaces
americas-river-roots-workshop

America's River Roots Workshop

Sail through America’s River Roots using art, science, poetry, and movement. This journey invites you to explore, reflect, and imagine—discovering nature, history, and yourself along the way.

Available For: Schools Schools
poetry-in-the-classroom-k-12-mindful-poetry-moments

Poetry in the Classroom (K-12): Mindful Poetry Moments

This workshop invites students to pause, reflect, and engage deeply with poetry.

Available For: Schools Schools
my-true-self-teacher-training

My True SELF: Teacher Training

My True SELF offers a "teach-the-teacher" program developed by The Well, designed to empower educators with a comprehensive, trauma-informed framework that nurtures student well-being.

Available For: Schools Schools
arts-wellness-assembly-for-schools

Arts & Wellness Assembly for Schools

During this assembly, students will discover how practicing mindfulness and engaging in the arts can help reduce stress, enhance focus, and boost emotional resilience.

Available For: Schools Schools

A New Place to Call Home

A Well Space

In order to ground ourselves within a thriving creative community, we now call Camp Washington, Ohio, home.

View Our Space

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Find Us @thewell.world

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Our Partners

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We'd Love to Hear from You

Ready for Connection?

Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?

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Subscribe + Connect

Stay up to date on our latest mindfulness programs and access past newsletters.

About The Well

Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.

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Want More Info on My True SELF? Contact Us!

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Donate Online

We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.

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