Subscribe + Connect
Stay up to date on our latest mindfulness programs and access past newsletters.
Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve.
Programs, Practices & Connection at the Intersection of Arts and Wellness. For Schools, Workplaces & Communities.
Our ApproachThe Well is nourished by the non-profit organization A Mindful Moment. Our mission is to improve the mental and emotional well-being, connectedness, and effectiveness of all citizens through arts integration, mindfulness, music, movement, and healing-centered practices.
Our Signature Program
Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
Program DetailsDesigned for all ability levels, Beyond Chair Yoga emphasizes posture awareness, gentle alignment, and supportive modifications.
True Body Project is an award-winning, trauma-informed, social-emotional learning, mind-body experience designed to regulate your entire being toward thriving.
My True SELF (Social-Emotional Learning Fun): Mind-body programming to support the well-being of youth and adults alike.
Mindful Communications combines the science of wellbeing and communication needs within a workplace, higher education, or professional setting in a fun and experiential workshop for teens.
Designed for curious and creative learners, this interdisciplinary workshop invites students to explore life’s big questions through the lens of either the cosmos or the natural world.
Designed for both in-school and out-of-school settings, the program supports social-emotional development through an integrative model that blends mindfulness, movement, and expressive arts.
We will offer insights in moderating digital time online for human wellbeing and how leading with compassion brings about healing and transformation and unlocks great human potential.
Some events are truly unique. Find ours here.
Surviving or thriving? Having the right resources, skills, and support can help you shift in the right direction.
We support educators in designing and implementing a calm corner or room.
Paint & Meditate gently guides participants through a creative journey that blends meditation with intuitive painting
For when you need a moment to breathe.
Incubated with The On Being Project, Mindful Poetry Moments serves youth and adults during April for National Poetry Month and beyond.
This professional development session is designed to support educators' well-being while deepening their understanding of student behavior and emotional regulation.
Weekly mindfulness paired with world-class music for employee mental and emotional well-being and supporting workplace culture.
Sail through America’s River Roots using art, science, poetry, and movement. This journey invites you to explore, reflect, and imagine—discovering nature, history, and yourself along the way.
This workshop invites students to pause, reflect, and engage deeply with poetry.
My True SELF offers a "teach-the-teacher" program developed by The Well, designed to empower educators with a comprehensive, trauma-informed framework that nurtures student well-being.
During this assembly, students will discover how practicing mindfulness and engaging in the arts can help reduce stress, enhance focus, and boost emotional resilience.
A New Place to Call Home
In order to ground ourselves within a thriving creative community, we now call Camp Washington, Ohio, home.
View Our SpaceWe'd Love to Hear from You
Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?
Contact UsStay up to date on our latest mindfulness programs and access past newsletters.
Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.