By Julie York Coppens OK, this’ll be quick—judging from past experience, I’ve got about ten minutes of self-reflection time here before my next cataclysmic event. Also, the dog needs walking. Mindfulness, GO! First, so you know where I’m coming from, here’s a rundown of my last 25...… read on
Welcome to The Well.
Where we sit together for a few minutes or longer in city spaces, schools and community places. Where we slow the world down and notice what we smell, hear, taste and feel. Where we notice our thoughts, the genius ones right along with the harebrained ones. Where we notice each other’s beauty. Where we turn off our digital devices and tune into our capacity for stillness, focus, wonder, creativity, compassion, and awe.
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Stories from the Well See All Posts
https://tim.blog/2019/09/19/tristan-harris/ Tristan Harris sits down with Tim Ferriss to share about his journey with mindfulness, understanding the brain and attention and what led him to start the Center for Humane Technology. What really inspired us from this podcast (at 35:08), was the mention of the "21 day...… read on
Many schools are addressing the rising stress of their students with programs using mindfulness, movement and calm spaces. We are proud to be support schools, such as Lakota School District, through Mindful Music Moments. Read the full story by WLWT5 https://zurl.co/hghK… read on