City Silence

Welcome to The Well.
Where we sit together for a few minutes or longer in city spaces, schools and community places. Where we slow the world down and notice what we smell, hear, taste and feel. Where we notice our thoughts, the genius ones right along with the harebrained ones. Where we notice each other’s beauty. Where we turn off our digital devices and tune into our capacity for stillness, focus, wonder, creativity, compassion, and awe.

Whether your well is City Silence, True Body Project or Mindful Music Moments, you’ll find simple and profound practices to remember that we are all deserving humans who want to feel better and do well in the world.

Join us.


Miller Gardette Walnut Hills


Bellevue Beach Park


Brookings Farmers Market

Find a city silence near you.

Stories from the Well See All Posts

After Alaska: Walking with Change, Minding the Names

By Julie York Coppens OK, this’ll be quick—judging from past experience, I’ve got about ten minutes of self-reflection time here before my next cataclysmic event. Also, the dog needs walking. Mindfulness, GO! First, so you know where I’m coming from, here’s a rundown of my last 25...… read on

Inspired Listening: Tristan Harris Fighting Skynet & Firewalling Attention Tristan Harris sits down with Tim Ferriss to share about his journey with mindfulness, understanding the brain and attention and what led him to start the Center for Humane Technology. What really inspired us from this podcast (at 35:08), was the mention of the "21 day...… read on