A Mindful Start to the School Year

Bring Mindful Music Moments to your school day by renewing or subscribing today!

Bring Mindful Music Moments to your school day by renewing or subscribing today!

Bring Mindful Music Moments to your school day by renewing or subscribing today!

Bring Mindful Music Moments to your school day by renewing or subscribing today!

Bring Mindful Music Moments to your school day by renewing or subscribing today!

Bring Mindful Music Moments to your school day by renewing or subscribing today!

Bring Mindful Music Moments to your school day by renewing or subscribing today!

Bring Mindful Music Moments to your school day by renewing or subscribing today!

Bring Mindful Music Moments to your school day by renewing or subscribing today!

Bring Mindful Music Moments to your school day by renewing or subscribing today!

Bring Mindful Music Moments to your school day by renewing or subscribing today!

Bring Mindful Music Moments to your school day by renewing or subscribing today!

Bring Mindful Music Moments to your school day by renewing or subscribing today!

Bring Mindful Music Moments to your school day by renewing or subscribing today!

Bring Mindful Music Moments to your school day by renewing or subscribing today!

Bring Mindful Music Moments to your school day by renewing or subscribing today!

Bring Mindful Music Moments to your school day by renewing or subscribing today!

Bring Mindful Music Moments to your school day by renewing or subscribing today!

Bring Mindful Music Moments to your school day by renewing or subscribing today!

Bring Mindful Music Moments to your school day by renewing or subscribing today!

Bring Mindful Music Moments to your school day by renewing or subscribing today!

Bring Mindful Music Moments to your school day by renewing or subscribing today!

Bring Mindful Music Moments to your school day by renewing or subscribing today!

Bring Mindful Music Moments to your school day by renewing or subscribing today!

Bring Mindful Music Moments to your school day by renewing or subscribing today!

Bring Mindful Music Moments to your school day by renewing or subscribing today!

Bring Mindful Music Moments to your school day by renewing or subscribing today!

Bring Mindful Music Moments to your school day by renewing or subscribing today!

Bring Mindful Music Moments to your school day by renewing or subscribing today!

Bring Mindful Music Moments to your school day by renewing or subscribing today!

Bring Mindful Music Moments to your school day by renewing or subscribing today!

Bring Mindful Music Moments to your school day by renewing or subscribing today!

Bring Mindful Music Moments to your school day by renewing or subscribing today!

Bring Mindful Music Moments to your school day by renewing or subscribing today!

Bring Mindful Music Moments to your school day by renewing or subscribing today!

Bring Mindful Music Moments to your school day by renewing or subscribing today!

Bring Mindful Music Moments to your school day by renewing or subscribing today!

Bring Mindful Music Moments to your school day by renewing or subscribing today!

Bring Mindful Music Moments to your school day by renewing or subscribing today!

Bring Mindful Music Moments to your school day by renewing or subscribing today!

Bring Mindful Music Moments to your school day by renewing or subscribing today!

Bring Mindful Music Moments to your school day by renewing or subscribing today!

Bring Mindful Music Moments to your school day by renewing or subscribing today!

Bring Mindful Music Moments to your school day by renewing or subscribing today!

Bring Mindful Music Moments to your school day by renewing or subscribing today!

Bring Mindful Music Moments to your school day by renewing or subscribing today!

Bring Mindful Music Moments to your school day by renewing or subscribing today!

Bring Mindful Music Moments to your school day by renewing or subscribing today!

Bring Mindful Music Moments to your school day by renewing or subscribing today!

Bring Mindful Music Moments to your school day by renewing or subscribing today!

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City Silence
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the-well

Welcome to The Well.
Where we sit together for a few minutes or longer in city spaces, schools and community places. Where we slow the world down and notice what we smell, hear, taste and feel. Where we notice our thoughts, the genius ones right along with the harebrained ones. Where we notice each other’s beauty. Where we turn off our digital devices and tune into our capacity for stillness, focus, wonder, creativity, compassion, and awe.

Whether your well is City Silence, True Body Project or Mindful Music Moments, you’ll find simple and profound practices to remember that we are all deserving humans who want to feel better and do well in the world.

Join us.

Cincinnati

Virtual City Silence. Free.

Weekly Monday Strategic Meditation Practice (free)

Find an Opportunity to Engage

Stories from the Well See All Posts

Meet Our Newest Member of The Well Team!

Hi folks! My name is Regina Menninger (she/her), and I am thrilled to join The Well’s Leadership team as the Social Engagement Specialist.  I will be applying my background in Social Media Management and Public Relations to create authentic and meaningful content that encourages the...… read on

What are you practicing?

“When under pressure we go to what we practice, and we are always practicing something.” -Rev. angel Kyodo williams Read our full July newsletter: https://t.e2ma.net/webview/9u27dh/cd11576695227a1f148f3e85165e0205… read on

We cannot change what we cannot see.

“You cannot change any society unless you take responsibility for it. Unless you see yourself as belonging to it and responsible for changing it.” -Grace Lee Boggs This spring I participated in The Embody Lab’s Embodied Social Justice certificate program. This three-month deep dive involved weekly...… read on