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Access our free ArtsWave Mindful Music Moments Community Playlist.

Access our free ArtsWave Mindful Music Moments Community Playlist.

Access our free ArtsWave Mindful Music Moments Community Playlist.

Access our free ArtsWave Mindful Music Moments Community Playlist.

Access our free ArtsWave Mindful Music Moments Community Playlist.

Access our free ArtsWave Mindful Music Moments Community Playlist.

Access our free ArtsWave Mindful Music Moments Community Playlist.

Access our free ArtsWave Mindful Music Moments Community Playlist.

Access our free ArtsWave Mindful Music Moments Community Playlist.

Access our free ArtsWave Mindful Music Moments Community Playlist.

Access our free ArtsWave Mindful Music Moments Community Playlist.

Access our free ArtsWave Mindful Music Moments Community Playlist.

Access our free ArtsWave Mindful Music Moments Community Playlist.

Access our free ArtsWave Mindful Music Moments Community Playlist.

Access our free ArtsWave Mindful Music Moments Community Playlist.

Access our free ArtsWave Mindful Music Moments Community Playlist.

Access our free ArtsWave Mindful Music Moments Community Playlist.

Access our free ArtsWave Mindful Music Moments Community Playlist.

Access our free ArtsWave Mindful Music Moments Community Playlist.

Access our free ArtsWave Mindful Music Moments Community Playlist.

Access our free ArtsWave Mindful Music Moments Community Playlist.

Access our free ArtsWave Mindful Music Moments Community Playlist.

Access our free ArtsWave Mindful Music Moments Community Playlist.

Access our free ArtsWave Mindful Music Moments Community Playlist.

Access our free ArtsWave Mindful Music Moments Community Playlist.

Access our free ArtsWave Mindful Music Moments Community Playlist.

Access our free ArtsWave Mindful Music Moments Community Playlist.

Access our free ArtsWave Mindful Music Moments Community Playlist.

Access our free ArtsWave Mindful Music Moments Community Playlist.

Access our free ArtsWave Mindful Music Moments Community Playlist.

Access our free ArtsWave Mindful Music Moments Community Playlist.

Access our free ArtsWave Mindful Music Moments Community Playlist.

Access our free ArtsWave Mindful Music Moments Community Playlist.

Access our free ArtsWave Mindful Music Moments Community Playlist.

Access our free ArtsWave Mindful Music Moments Community Playlist.

Access our free ArtsWave Mindful Music Moments Community Playlist.

Access our free ArtsWave Mindful Music Moments Community Playlist.

Access our free ArtsWave Mindful Music Moments Community Playlist.

Access our free ArtsWave Mindful Music Moments Community Playlist.

Access our free ArtsWave Mindful Music Moments Community Playlist.

Access our free ArtsWave Mindful Music Moments Community Playlist.

Access our free ArtsWave Mindful Music Moments Community Playlist.

Access our free ArtsWave Mindful Music Moments Community Playlist.

Access our free ArtsWave Mindful Music Moments Community Playlist.

Access our free ArtsWave Mindful Music Moments Community Playlist.

Access our free ArtsWave Mindful Music Moments Community Playlist.

Access our free ArtsWave Mindful Music Moments Community Playlist.

Access our free ArtsWave Mindful Music Moments Community Playlist.

Access our free ArtsWave Mindful Music Moments Community Playlist.

Access our free ArtsWave Mindful Music Moments Community Playlist.

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City Silence
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the-well

Welcome to The Well.
Where we sit together for a few minutes or longer in city spaces, schools and community places. Where we slow the world down and notice what we smell, hear, taste and feel. Where we notice our thoughts, the genius ones right along with the harebrained ones. Where we notice each other’s beauty. Where we turn off our digital devices and tune into our capacity for stillness, focus, wonder, creativity, compassion, and awe.

Whether your well is City Silence, True Body Project or Mindful Music Moments, you’ll find simple and profound practices to remember that we are all deserving humans who want to feel better and do well in the world.

Join us.

Cincinnati

Miller Gardette Walnut Hills

Mindful Poetry Virtual Gathering

Hiram

Hiram College Tech and Trek Conference

Find a city silence near you.

Stories from the Well See All Posts

ArtsWave Edition of Mindful Music

We are so grateful to partner with ArtsWave as one of the more than 100 arts and cultural organizations they fund each year. That partnership has been deepened in this time of heightened stress to bring you Mindful Music Moments each day for the next...… read on

Free, Soothing Resources for Home.

In the past few weeks are nervous systems have been hit hard with anxiety, fear and frustration surrounding Covid-19. As officials advise social distancing and staying home and as schools and universities close, we must create new rituals for being. This is a unique time...… read on

For the Interim Time & 5,4,3,2,1 Poem

We referenced John O'Donohue's poem in our March newsletter. Here it is in full. Stacy's 5,4,3,2,1 poem is below. A Blessing For The Interim Time When near the end of day, life has drained Out of light, and it is too soon For the mind of night to have...… read on