Three Sisters Podcast

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

Special Episode: On Breaking Wide Open with Sister Rana Dotson.

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City Silence
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the-well

Welcome to The Well.
Where we sit together for a few minutes or longer in city spaces, schools and community places. Where we slow the world down and notice what we smell, hear, taste and feel. Where we notice our thoughts, the genius ones right along with the harebrained ones. Where we notice each other’s beauty. Where we turn off our digital devices and tune into our capacity for stillness, focus, wonder, creativity, compassion, and awe.

Whether your well is City Silence, True Body Project or Mindful Music Moments, you’ll find simple and profound practices to remember that we are all deserving humans who want to feel better and do well in the world.

Join us.

Cincinnati

Wonderous Winter, Virtual City Silence. Free.

January Mindful Poetry Gathering (free)

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Stories from the Well See All Posts

The Well and UC Health Partner to Create Patient Wellness Channel

Providing Relief and Relaxation to UC Health’s Most Isolated Patients In early 2020, Dr. Cotton partnered with Stacy Sims, founder and director of The Well to launch a custom version of The Well’s Mindful Music Moments program, a kind of mindful music therapy to associates, patients...… read on

Healing Happens in Relationships

2014 was not my favorite year. I had just graduated from college with a bachelor’s degree in Psychology, but couldn’t find a job, so I worked 12-hour overnight shifts in a factory (absolutely no shade to anyone who works in a factory it’s just not...… read on

True Body Cohort Feature: Lorena Santos

Each month we feature an individual from our True Body 2020 Leadership Training Virtual Cohort. Lorena Santos joins the True Body Cohort from Brasília. Lorena is a writer and facilitator of creative writing through her business VERBAL. She shares her journey to embodiement has shown up...… read on