Welcome to The Well.
Where we sit together for a few minutes or longer in city spaces, schools and community places. Where we slow the world down and notice what we smell, hear, taste and feel. Where we notice our thoughts, the genius ones right along with the harebrained ones. Where we notice each other’s beauty. Where we turn off our digital devices and tune into our capacity for stillness, focus, wonder, creativity, compassion, and awe.
Whether your well is City Silence, True Body Project or Mindful Music Moments, you’ll find simple and profound practices to remember that we are all deserving humans who want to feel better and do well in the world.
Each month we will feature an individual from our True Body 2020 Leadership Training Virtual Cohort. Sarah Yeung joins the True Body Virtual cohort from central New Jersey. Sarah is a certified yoga instructor (RYT-500) and has trained in sound healing, and other modalities in Asia...… read on
by: Natasha Roya AziziThese days there seems to be so much noise: the input from social media, news and peers, the deconstruction of what we thought was normal, the political atmosphere, continuous social injustices and so much uncertainty… it’s a lot! And in turn, it’s...… read on
We kicked off our Fall series of Mindful Poetry gatherings with Ada Limon's poem "Wonder Woman". Special guest, and host of Poetry Unbound, Pádraig Ó Tuama led the poetry reading and responses. Mindful Poetry is a collaboration between The Well and On Being, gatherings supported...… read on