Workshops

Beyond Chair Yoga

Designed for all ability levels, Beyond Chair Yoga emphasizes posture awareness, gentle alignment, and supportive modifications.

Creating a Classroom Calm Corner

We support educators in designing and implementing a calm corner or room.

Digital Mindfulness Workshop

We will offer insights in moderating digital time online for human wellbeing and how leading with compassion brings about healing and transformation and unlocks great human potential.

Mindful Communications for Teens

Mindful Communications combines the science of wellbeing and communication needs within a workplace, higher education, or professional setting in a fun and experiential workshop for teens.

Mindful Poetry Moments: (K-12)

This workshop invites students to pause, reflect, and engage deeply with poetry.

My True SELF: In School or Afterschool Curriculum (K-8)

Designed for both in-school and out-of-school settings, the program supports social-emotional development through an integrative model that blends mindfulness, movement, and expressive arts.

My True SELF: Teacher Training

My True SELF offers a "teach-the-teacher" program developed by The Well, designed to empower educators with a comprehensive, trauma-informed framework that nurtures student well-being.

Paint & Meditate

Paint & Meditate gently guides participants through a creative journey that blends meditation with intuitive painting

Regulation in Trying Times

This professional development session is designed to support educators' well-being while deepening their understanding of student behavior and emotional regulation.

Simple, Restorative Practices for Wellness

Take the stress out of your day by learning a few simple ways to regulate your entire being toward thriving.

The Wonder Workshop: Cosmic or Earth (K-12)

Designed for curious and creative learners, this interdisciplinary workshop invites students to explore life’s big questions through the lens of either the cosmos or the natural world.