Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve.
We love collaborating with local, national and international community partners and peoples in a variety of arts programming and mindfulness practices.
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
Sail through America’s River Roots using art, science, poetry, and movement. This journey invites you to explore, reflect, and imagine—discovering nature, history, and yourself along the way.
During this assembly, students will discover how practicing mindfulness and engaging in the arts can help reduce stress, enhance focus, and boost emotional resilience.
Designed for all ability levels, Beyond Chair Yoga emphasizes posture awareness, gentle alignment, and supportive modifications.
We support educators in designing and implementing a calm corner or room.
We will offer insights in moderating digital time online for human wellbeing and how leading with compassion brings about healing and transformation and unlocks great human potential.
Mindful Communications combines the science of wellbeing and communication needs within a workplace, higher education, or professional setting in a fun and experiential workshop for teens.
Designed for both in-school and out-of-school settings, the program supports social-emotional development through an integrative model that blends mindfulness, movement, and expressive arts.
My True SELF offers a "teach-the-teacher" program developed by The Well, designed to empower educators with a comprehensive, trauma-informed framework that nurtures student well-being.
Paint & Meditate gently guides participants through a creative journey that blends meditation with intuitive painting
This workshop invites students to pause, reflect, and engage deeply with poetry.
This professional development session is designed to support educators' well-being while deepening their understanding of student behavior and emotional regulation.
True Body Project is an award-winning, trauma-informed, social-emotional learning, mind-body experience designed to regulate your entire being toward thriving.
Designed for curious and creative learners, this interdisciplinary workshop invites students to explore life’s big questions through the lens of either the cosmos or the natural world.
We'd Love to Hear from You
Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?
Contact Us
Stay up to date on our latest mindfulness programs and access past newsletters.
Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
Take the first step towards a fuller, more vibrant life. See all that we have to offer!
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
