Website Updates

Please be patient while we reorganize our site to help differentiate our programs.

Mindful Music Moments

Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.

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The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve.

Collaborate With Us

We love collaborating with local, national and international community partners and peoples in a variety of arts programming and mindfulness practices.

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We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.

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My True SELF

Programs
Available For: Schools Schools

Curriculum Highlights

The My True SELF curriculum is comprehensive and has supplemental resources to enhance program integration. Below are a few of the highlights. 

  • The My True SELF framework covers four robust modules (27 Units). The Foundations module is an introduction or review of the concepts of safety, mindfulness, and somatics. Then, there are the three CASEL™ framework-aligned modules – Connected, Engaged, and Inspired.
  • Beautifully designed workbooks and worksheet pages that guide educators and supplement student learning through artistic expression, mindfulness practices, somatic and movement-based activities, and more.
  • Classroom visuals and materials that include clear, vibrant posters and calm-corner signs that support the curriculum goal statements and encourage the use of mind-body practices for regulation and self-management. Additionally, coordinating notecards and bracelets help celebrate student progress and success and extend the MTS reach beyond the classroom and into the home and community.
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The My True SELF Workbook & Journal for Grades 4 +

Classroom visuals and supplies to reinforce and celebrate. 

We'd Love to Hear from You

Ready for Connection?

Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?

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Subscribe + Connect

Stay up to date on our latest mindfulness programs and access past newsletters.

About The Well

Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.

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Want More Info on My True SELF? Contact Us!

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We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.

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