The Wellness Garden
The Wellness Garden by resident artist Julia O. Bianco needs you. Volunteer, donate, learn with us.
Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
Schools
Organizations
Groups & Families
Individuals The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. How do we create our programs? In partnership with others and especially those we serve.
Music & Art
Mind & Body
Curriculum
Learning & Leadership
Personal Growth
We love collaborating with local, national and international community partners and peoples in a variety of arts programming and mindfulness practices.
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
In Spring 2022, The Well and Musicians for Health teamed up to bring Mindfulness, Music and Sound Healing to individuals with dementia and, on select days, to caregivers for 10 weeks.
This work is part of the Giving Voice Collaboratives ongoing Creative Connections program. During the weekly sessions, Stacy Sims and Sonya Verma from The Well provided a consistent rhythm of music listening, easy movement, and sharing as appropriate/available from the participants. The last two or three sessions Zac Greenberg, of Musicians for Health, performed live music for the group.
Each session participants got to explore sounds through a variety of instruments seen below!
We'd Love to Hear from You
Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?
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Stay up to date on our latest mindfulness programs
Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
Take the first step towards a fuller, more vibrant life. See all that we have to offer!
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
