Mindful Music Moments

Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.

Available For: Schools Schools Organizations Organizations Groups & Families Groups & Families Individuals Individuals

The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. How do we create our programs? In partnership with others and especially those we serve.

Collaborate With Us

We love collaborating with local, national and international community partners and peoples in a variety of arts programming and mindfulness practices.


We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.

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Our Approach

Our Approach

More than anything, we aspire to listen.

We seek to listen. To lean in. To accompany. To pause and reflect. Co-regulate. And then listen again. 

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Creating space for collaboration with youth.

Change can be difficult. Even positive change. So whether we are working with an individual, group or entire ecosystem, we seek to understand pain points and flow moments. That requires that we listen with all of our senses and try to make sure that we create equitable, affordable, co-designed solutions.

Then we try them out. And listen again.

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Serious play in True Body summer apprenticeship.

In this slow, steady, patient process, we find the essence of wellness and flow. We integrate mindfulness and creative practices in all we do. This includes beginning our week in meditation and community to remember the essence of nourishment and connection.

Like Stephen Covey said, "we meet at the speed of trust."

We also build listening into the programs we create. We listened to the needs of schools while sitting in school to create Mindful Music Moments, a program that allows students and teachers time to listen to healing music, one's own heartbeat, or a new idea.

Both the True Body Project and My True SELF are elegant frameworks for individuals to have time to speak to their own truth and listen to others.

What should we listen for now? We can't wait to hear you.

Our Programs Upcoming 

We'd Love to Hear from You

Ready for Connection?

Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?

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About The Well

Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.


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We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.


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