mindful-music-meditation

Mindful Music Moments

Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.

Available For: Schools Schools Organizations Organizations Groups & Families Groups & Families Individuals Individuals

The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. How do we create our programs? In partnership with others and especially those we serve.

Overview

Music & Art

Mind & Body

Curriculum

Learning & Leadership

Personal Growth

Collaborate With Us

We love collaborating with local, national and international community partners and peoples in a variety of arts programming and mindfulness practices.

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We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.

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smART4Arts Collaborative

Cincifatty: A Fiscally Sponsored Organization

Mailing Address

2868 Colerain Ave., Cincinnati, OH 45225

Phone

(513) 470-5548

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Trainings & Workshops

Programs
Available For: Organizations Organizations Groups & Families Groups & Families Individuals Individuals

About the Program

Sankofa (SAHN-koh-fah) – Sankofa is a Twi word from the Akan Tribe of Ghana that loosely translates to, “go back and get it.”

The trainings and workshops of The Well honor the innate wisdom of the mind, body and individual cultural rituals to remember and know how to heal and thrive. So while frameworks, best practices and thoughtful pedagogy are presented for study and cohesion, your individual lived experience is highly valued in our process.

Did you know, The Well loves curating mindfulness experiences for businesses, conferences, and retreats throughout Cincinnati and beyond? Some of our past collaborations include:

  • connecting with parents and siblings of special needs children during their monthly Thrive Night at Pause for Parents.
  • promoting wellness in the workplace for staff members at Dayton Mediation Center.
  • leading a group mindfulness experience to The Commission on Women & Girls.
  • teaching chair yoga to 200 people at an IT conference.
  • hosting a meditation and painting session at a marketing firm.
  • curating a meditation and mindfulness practice at a women's retreat.
  • guiding a meditation and painting experience for teachers and staff at a back to school retreat.

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Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?

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About The Well

Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.

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Take the first step towards a fuller, more vibrant life. See all that we have to offer!

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We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.

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