Mindful Music Moments

Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.

Available For: Schools Schools Organizations Organizations Groups & Families Groups & Families Individuals Individuals

The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. How do we create our programs? In partnership with others and especially those we serve.

Collaborate With Us

We love collaborating with local, national and international community partners and peoples in a variety of arts programming and mindfulness practices.


We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.

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Cincifatty: A Fiscally Sponsored Organization

Body Liberation Community

$40 raised out of $1,500


Help Cincifatty Body Liberation Community create programs and events that show everyone they can feel free in the body they have today.

Cincifatty hosts an annual pool party and two clothing swaps to provide a liberatory experience for people of all sizes, genders, and identities.

Our Mindsets

  • We are learning how to liberate ourselves from body shame, diet culture, and all forces that keep us small.
  • Fat is a neutral descriptor (like brunette or tall)
  • Health is personally defined, multidimensional, and not required to be respected, loved, and accepted
  • All beings are worthy of dignity, respect, and love
  • Acceptance is the greatest gift we can offer ourselves and each other

As we grow, our offerings will expand to include workshops, support circles, and retreats. Learn more about our intentions and participate in our events by visiting our website and socials.

About our Founder
Kate McCracken is a coach, consultant, and change facilitator who is cultivating a collective consciousness needed to actualize the future that wants to emerge. Kate’s background in leadership and organizational development, spirit grounded self-work, and trauma informed mental health allows her to create psychologically safe spaces in which folks can move through discomfort into radically loving freedom. More about Kate at ledbykate.com

The Well and A Mindful Moment are the fiscal sponsors of Cincifatty. Your donation supports Cincifatty to put on events and programs that help everyone experience freedom in the body they have right now.

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We'd Love to Hear from You

Ready for Connection?

Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?

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About The Well

Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.


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We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.


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