Mindful Music Moments

Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.

Available For: Schools Schools Organizations Organizations Groups & Families Groups & Families Individuals Individuals

The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. How do we create our programs? In partnership with others and especially those we serve.

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We love collaborating with local, national and international community partners and peoples in a variety of arts programming and mindfulness practices.


We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.

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Private Mindfulness Sessions

Available For: Individuals Individuals

About the Program

Would you like to be guided into a sustainable mindfulness practice? The Well team will support you in private sessions until you find your own easeful stillness.

Find time with one of The Well's facilitators and learn about how to begin your own mindfulness practice from the comfort of your own home. Choose one or a package of three private (intended for 1 or 2 people on the same Zoom call) 40-minute sessions and be led through foundational practices with follow up materials and a few guided meditations to help you sustain your practice.

Each of The Well's teachers has a unique style and background to learn from. No matter who you choose, you will receive a foundational practice developed by our team.

To schedule a session, purchase 1 ($40) or 3 ($100) sessions in our store. We will follow up by email, phone and/or Zoom to learn more about you and pair you with your perfect guide. Questions? Feel free to reach out.

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Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?

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About The Well

Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.


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We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.


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