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Mindful Music Moments

Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.

Available For: Schools Schools Organizations Organizations Groups & Families Groups & Families Individuals Individuals

The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. How do we create our programs? In partnership with others and especially those we serve.

Overview

Music & Art

Mind & Body

Curriculum

Learning & Leadership

Personal Growth

Collaborate With Us

We love collaborating with local, national and international community partners and peoples in a variety of arts programming and mindfulness practices.

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We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.

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Cincifatty: A Fiscally Sponsored Organization

The Wellness Garden: A Special Project from The Well

Mailing Address

2868 Colerain Ave., Cincinnati, OH 45225

Phone

(513) 470-5548

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true-body-projectTrue Body Project

Programs
Available For: Schools Schools Organizations Organizations Groups & Families Groups & Families Individuals Individuals

About the Program

Prolonged stress and personal, collective, or transgenerational trauma have a profound affect on the function of our body's neurological system which in turn can affect our actions, emotions, and our mental and physical health. We can however, learn new ways to rebuild our resilience and improve our sense of well-being, connectedness and effectiveness in the world.

True Body Project is an experiential program centered on addressing chronic stress and trauma through the use of mindful, somatic, and expressive and healing arts practices that empower participants to find comfort and freedom in their bodies as they move through the human experience.

In the True Body Project, we organize and play around themes such as grounding, centering, and orienting and explore those themes through activities including movement, writing, art-making, poetry reading, and deep listening.

True Body Project is for everyone. This award-winning, trauma-informed, social-emotional learning, mind-body work has been designed to be effective across cultures and has been experienced by individuals and groups from around the world. It has been successfully implemented across cultural, language, and literacy barriers for humans ages five and up.

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Testimonials

True Body meets you where you are. Whether you join a class, workshop or training, True Body is designed to honor your lived experience.

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history

History

The True Body Project was created by Stacy Sims in 2005 as an intensive summer program for teen girls.

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Contact

We thrive on connection and collaboration and we'd love to hear from you!

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We'd Love to Hear from You

Ready for Connection?

Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?

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About The Well

Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.

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Take the first step towards a fuller, more vibrant life. See all that we have to offer!

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We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.

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