Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve.
We love collaborating with local, national and international community partners and peoples in a variety of arts programming and mindfulness practices.
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
Workplaces
Communities
True Body Project, The Well's first program created in 2005, is an award-winning, trauma-informed, social-emotional learning, mind-body experiential practice centered on addressing chronic stress and trauma through the use of mindful, somatic, and expressive and healing arts practices that empower participants to find comfort and freedom in their bodies as they move through the human experience.
Take the stress out of your day by learning a few simple ways to regulate your entire being toward thriving. The Well will share several techniques that are proven to support resilience and provide additional, takeaway digital tools to help you remember the practices when home.
1 x 2 hour session OR 2 x 1 hour sessions.
Related EventsWe'd Love to Hear from You
Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?
Contact Us
Stay up to date on our latest mindfulness programs and access past newsletters.
Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
