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Stay up to date on our latest mindfulness programs and access past newsletters.
Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve.
Saturday, April 25, 2026
Explore the sonic awareness practice of Deep Listening with composer & musician Owen Hopper
Friday, April 24, 2026
The Craft of Mindful Poetry: Workshop for MPM 2026 Submissions
Led by writer, educator, herbalist, and award-winning poet Sheila McMullin!
Edit your submissions for the Mindful Poetry Moments 2026 compilation, published this summer!
Saturday, April 25, 2026
Deep Listening® Workshop
Explore the sonic awareness practice of Deep Listening with composer & musician Owen Hopper
Saturday, May 02, 2026
Embodied Book Club - May 2nd, 2026
Free book club at The Well's space in Walnut Hills!
Author and instructor Brian Shircliff explores "Embodied Wisdom" by Moshe Feldenkrais.
Sunday, May 03, 2026
Queer+You All-Inclusive Clothing Swap
Cincifatty is bringing another all-gender, all-size clothing swap to The Well in May!
Saturday, May 16, 2026
Yoga for Grief and Loss
A monthly space for movement, breath, and connection.
Sunday, May 17, 2026
OLEA Ensemble Performance: All My Friends
Thursday, May 28, 2026
Innerspace Listening Lab
Interactive listening experiments in attentional agency using live improvised soundscapes
Sunday, May 31, 2026
Women's Circle: Sacred Pause - May 31st, 2026
Adventure & Aliveness
A Late Spring Circle for Midlife Women
We'd Love to Hear from You
Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?
Contact UsStay up to date on our latest mindfulness programs and access past newsletters.
Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
Take the first step towards a fuller, more vibrant life. See all that we have to offer!
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.