Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve.
We love collaborating with local, national and international community partners and peoples in a variety of arts programming and mindfulness practices.
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
Sunday, March 01, 2026
Embodied Book Club - March 1st
Free book club at The Well's space in Walnut Hills!
Certified Mindfulness Teacher & Consultant Brooke Thomas presents Sebene Selassie's "You Belong: A Call for Connection" in a group and embody some of the book's practices.
Sunday, March 08, 2026
New Downbeat - International Women's Day Concert
Music performance featuring women and other gender-marginalized musicians performing works by living women composers
Saturday, March 14, 2026
Beauty of Presence: Living Art + Deep Connection Dinner Series - March
New evening date on March 14th, 2026
A meaningful evening of delicious dinner, depth of presence, and the warmth of sharing your humanity.
Sunday, March 15, 2026
Women's Circle: Sacred Pause - March 15th, 2026
She Who Stirs
Awakening energy gently, supporting your nervous system as it shifts seasons, and following what feels alive.
Sunday, March 22, 2026
Yoga for Grief and Loss: Moving with Change
A monthly space for movement, breath, and connection.
Wednesday, March 25, 2026
Centering the Womb: Pain, grief, & ourselves
A virtual writing workshop exploring the womb space and somatic storytelling layered within our bodies
Wednesday, April 01, 2026
Mindful Poetry Virtual Gathering (Free) - April 1st, 2025
Our first Mindful Poetry Moments Gathering of National Poetry Month 2026, facilitated by Pádraig Ó Tuama and Eddie Gonzalez
Meditate, contemplate poetry, write in a group and share. Come with a pen, paper, and an open heart.
Sunday, April 05, 2026
Embodied Book Club - April 5th
Free book club at The Well's space in Walnut Hills!
Author Rob Dorgan presents his novel "Awakening the Mystic" in a group to share and embody its practices.
Monday, April 06, 2026
April Ambient Jam
Listen and join this relaxed, supportive collaborative musical space!
Free community gathering presented by Innerspace Collective to explore sounds, improvise and listen. No musical experience required.
Saturday, April 25, 2026
Deep Listening® Workshop
Explore the sonic awareness practice of Deep Listening with composer & musician Owen Hopper
Wednesday, April 29, 2026
The Craft of Mindful Poetry: Workshop for MPM 2026 Submissions
Led by writer, educator, herbalist, and award-winning poet Sheila McMullin!
Edit your submissions for the Mindful Poetry Moments 2026 compilation, published this summer!
We'd Love to Hear from You
Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?
Contact Us
Stay up to date on our latest mindfulness programs and access past newsletters.
Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
