Website Updates
Please be patient while we reorganize our site to help differentiate our programs.
Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve.
We love collaborating with local, national and international community partners and peoples in a variety of arts programming and mindfulness practices.
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
Schools
My True SELF offers a "teach-the-teacher" program developed by The Well, designed to empower educators with a comprehensive, trauma-informed framework that nurtures student well-being and social-emotional growth. The curriculum includes four robust modules (27 units total). It begins with Foundations, covering essential concepts such as safety, mindfulness, and somatics. Educators then explore the CASEL™-aligned modules—Connected, Engaged, and Inspired. Beautifully designed workbooks and worksheets enhance the learning experience with artistic expression, mindfulness practices, somatic movement, and more, offering rich support for both teachers and students.
x hours x session, x days
Related EventsWe'd Love to Hear from You
Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?
Contact Us
Stay up to date on our latest mindfulness programs and access past newsletters.
Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
Take the first step towards a fuller, more vibrant life. See all that we have to offer!
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
