Help Us Deepen The Well
Learn about our impact and support youth and adult wellbeing.
Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve.
We love collaborating with local, national and international community partners and peoples in a variety of arts programming and mindfulness practices.
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
Celebrate Mindful Moments in your school with these colorful, 12x17" posters!
Hand Breathing: Guide your group through a calming breath exercise with this mindful breathing poster. This activity can be done daily to promote calm focus in the classroom or home.
Calm & Center: Invite your students to explore their emotions and learn to quietly sit with their feelings with this simple calming activity.
Grounding Meditation: This simple meditation will encourage your students to orient to their environments whilst calming their nervous systems in the process!
Interested in just one of the posters? Would you like to place a bulk order? Reach out to Sarah the email below:
We'd Love to Hear from You
Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?
Contact Us
Stay up to date on our latest mindfulness programs and access past newsletters.
Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
Take the first step towards a fuller, more vibrant life. See all that we have to offer!
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
