In different forms, The Well programs have been nourishing the community since 2005. In 2019 we became the artist-led non-profit, A Mindful Moment.

About The Well

Programs & Events

We work to nourish our community with programs (generally they have a beginning and end date or time) and in ongoing practices, both virtual in person. Come to The Well. Find the nourishment you need.

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News & Media

Our stories live at the heart of art, connection and healing. Here are some of ours.

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In the News

True Body Virtual Leadership Training

Posted June 09, 2020 in News Articles

Embody empathy, find your breath, connect. This August, True Body is launching a 6-month virtual leadership training to empower others to lead True Body classes and workshops and/or support their embodied leadership journey. From August, 2020... read more

Open Palms, Mending Hearts

Posted June 09, 2020 in News Articles

“A brave and startling truth. And when we come to itTo the day of peacemakingWhen we release our fingersFrom fists of hostilityAnd allow the pure air to cool our palms… When we come to it.”... read more

ArtsWave Summer Edition Mindful Music

Posted June 05, 2020 in News Articles

Welcome to the ArtsWave Summer edition of Mindful Music Moments! The first round of the community playlist nourished us from March through May and we are pleased to continue with 12 weeks of new daily... read more

May Mindful Poetry Gathering

Posted May 28, 2020 in News Articles

In our continued Mindful Poetry Gatherings, we contemplated and responded to David Whyte's poem "Everything is Waiting for You." Which was our first Mindful Poetry selection when the program started in 2019. Stacy Sims led... read more

Are you worried about the reopening's? We have some inspiration for you.

Posted May 13, 2020 in News Articles

"High in the tree canopyI yell:Dare me to jump?Hanging on by hands and feet, I waitfor the answer. Can you believethey say yes?I breathe in, then outand spring into the air.I strike the groundlike a... read more

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