The Wellness Garden
The Wellness Garden by resident artist Julia O. Bianco needs you. Volunteer, donate, learn with us.
Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
Schools
Organizations
Groups & Families
Individuals The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. How do we create our programs? In partnership with others and especially those we serve.
Music & Art
Mind & Body
Curriculum
Learning & Leadership
Personal Growth
We love collaborating with local, national and international community partners and peoples in a variety of arts programming and mindfulness practices.
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
Listen to Episode 7 of Three Sisters on Anchor, Apple Podcasts, Google Podcasts and Spotify
The Three Sisters return to catch up with each other and us after a rocky start to the year. Our nation lost (revealed?) it's footing, the pandemic continues to take lives, and the long journey Black humans have endured to MATTER in private and in public took a toll on many, including the Beard family bond itself.
Hear how Devona, Rana, and DeAndra have engaged in a process of strengthening their individual sense of agency in order to fortify their familial ties. We thank Sylvia High for her work with Aiming High.
All of this unfolds with tenderness, laughter, and love. In short, the Three Sisters are back!
Finally, at the beginning of the episode, you hear from Kara Pierson, our Wellspring Fellow, about a healing program for Black women this month. For more information, visit us here.
We'd Love to Hear from You
Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?
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Stay up to date on our latest mindfulness programs
Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
Take the first step towards a fuller, more vibrant life. See all that we have to offer!
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
