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We are listening to how we can best serve the community. Join us to share your ideas and talents.
Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. How do we create our programs? In partnership with others and especially those we serve.
Music & Art
Mind & Body
Curriculum
Learning & Leadership
Personal Growth
Listen to Season 1 Finale of Three Sisters on Anchor, Apple Podcasts, Google Podcasts, and Spotify.
Devona, Rana, and DeAndra take on popular (unpopular?) culture as only the Three Sisters can. From Rana's daughter's clarity over the first Black Disney Princess' true identity to the importance of research that these sisters have practiced to survive white culture, our sisters find a way to deepen the conversation around every single aspect of how we connect with one another. And how we don't.
As always, the Beard sisters are loving, humorous, deep, and real.
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We are taking a pause to let the complexities of the past year settle a bit. We look so forward to returning soon with Season 2.
This is where you come in!
What do you want to hear more about? Who do you want the Sisters to bring on the show? First 25 responses earn a FREE THREE SISTERS TOTE BAG! Email us at info@thewell.world or write to us on our Three Sisters page. (Scroll to the bottom for the discussion thread).
We'd Love to Hear from You
Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?
Contact UsStay up to date on our latest mindfulness programs
Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
Take the first step towards a fuller, more vibrant life. See all that we have to offer!
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.