True Body Masterclass and Cambodia Training.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

We are returning to Cambodia for our 11th year of Cross Cultural Leadership Training and have set a new 2023 schedule for a three-month Masterclass for personal growth in embodiment, somatics and trauma-sensitive identity nourishment.

About

In different forms, The Well programs have been nourishing the community since 2005. In 2019 we became the artist-led non-profit, A Mindful Moment.

About The Well

Programs & Events

We work to nourish our community with programs (generally they have a beginning and end date or time) and in ongoing practices, both virtual in person. Come to The Well. Find the nourishment you need.

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News & Media

Our stories live at the heart of art, connection and healing. Here are some of ours.

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In the News

Mindful Music celebrates BLINK with The Light in Me

Posted September 27, 2022 in News Articles

In the summer of 2017, children from Cincinnati’s UpSpring summer camp for homeless youth wrote poems about how they find the light, even during dark times. Cincinnati-based composer/multi-instrumentalist Peter Adams put their poems to music... read more

My True SELF Kicks Off 2022/23 With Nourishing Roots

Posted September 23, 2022 in News Articles

(Note - click on the above images to scroll through.) This school year has gotten off to a great start at Imagine Bella Academy of Excellence for the My True SELF (Social Emotional Learning Fun) team.... read more

Mindful Refrains: A Guided Meditation Series

Posted September 14, 2022 in News Articles

We have launched Mindful Refrains, a guided meditation series for breathing, sleeping and walking, in collaboration with Musicians for Health. You are invited to join meditation guide, Stacy Sims, and composer, Zac Greenberg to unwind and... read more

Mindful Music now FREE for PreK-12 in Greater Pittsburgh Area

Posted September 07, 2022 in Press Releases

FOR IMMEDIATE RELEASE Mindful Music Moments–the national PreK-12 music and mindfulness program–is now available for FREE to all PreK-12 schools, classrooms, and social organizations in the Greater Pittsburgh/Southwest Pennsylvania Area.  In 2021, the Musicians of the Pittsburgh... read more

Mindful Music Moments up for Big Opportunity in Nevada

Posted September 02, 2022 in News Articles

The Well has some BIG news! We have been selected as 1 of 9 semifinalists in Las Vegas's The Big Idea Challenge. THE BIG IDEA CHALLENGE: An Education Innovation Contest™provides a jumping-off platform like no other... read more

Original Article: https://bigideachallenge.org/news/nine-semifinalists-selected-for-next-round-of-the-big-idea-challen

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