The Wellness Garden
The Wellness Garden by resident artist Julia O. Bianco needs you. Volunteer, donate, learn with us.
Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
Schools
Organizations
Groups & Families
Individuals The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. How do we create our programs? In partnership with others and especially those we serve.
Music & Art
Mind & Body
Curriculum
Learning & Leadership
Personal Growth
We love collaborating with local, national and international community partners and peoples in a variety of arts programming and mindfulness practices.
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
Our work nourishes personal, relational, and public expressions of health and wellness. Join us for a virtual gathering, find events here.
ArtsWave Edition of Mindful Music Community Playlist
Thanks to ArtsWave's ongoing support we are continuing your community playlist with a "themed" version of our program featuring Mindful Music, Mindful Poetry, and Guided Meditations. Once a month we will communicate highlights featuring new selections, partners, and opportunities to engage beyond the playlist. More info here.
Mindful Poetry Community Playlist and Gatherings
Mindful Poetry Moments offers a virtual playlist and virtual gatherings to listen, contemplate and respond to poetry selections from On Being's podcast Poetry Unbound. Sign-up to listen to our 2020 playlist, by filling out this brief form, and lookout for a welcome email from The Well. The playlist will be updated with 2021 selections on April 1st. You can relish in the beauty of each other's poems with a copy (or 2!) of our Mindful Poetry 2020 Book. More info here.
True Body Experiential Sessions
Once a month we hold (virtual) space to experience the True Body curriculum which is rooted in somatic experiencing, empathy, mindfulness, attainment, and space holding. We will practice with writing, art-making, play, and other techniques shared as part of the curriculum. More info here.
We'd Love to Hear from You
Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?
Contact Us
Stay up to date on our latest mindfulness programs
Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
Take the first step towards a fuller, more vibrant life. See all that we have to offer!
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
