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Stay up to date on our latest mindfulness programs and access past newsletters.
Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve.

Required for New, Free Schools. Suggested For All Schools To Improve Impact.
This high impact, low effort program requires intentionality and commitment. The keys to successfully impacting student regulation and learning readiness include at a minimum three things:
Choose your orientation option below and be sure to fill out the form at the bottom of this page to let us know that you're ready to use Mindful Music Moments with confidence and ease.
Click here to schedule phone, Zoom, or in person
We'll show you how our program works, brainstorm ideas for implementation, explain how Mindful Music Moments fits into different frameworks, and answer questions to ensure you feel confident and prepared to begin using the program.
Watch the five videos below, and be sure to complete the form when you're done!
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1. What is Mindful Music Moments? | Program Overview and History
5. Subscribing and Renewing
2. How to Use Mindful Music Moments | Portal Navigation and Implementation

3. Trauma-Informed Brain Science behind Mindful Music Moments
4. Downloading the Web App & Sharing Content Online
We would love to connect with your staff to walk through the WHAT, WHY, and HOW Mindful Music Moments can be best utilized as a school-wide resource in the classroom, with small groups, and more for building self-awareness and self-management skills and teaching mindfulness techniques and music appreciation.
Click here to schedule new or existing PD time
We'll show you how our program works, brainstorm ideas for implementation, explain how Mindful Music Moments fits into different frameworks, and answer questions to ensure you feel confident and prepared to begin using the program.

The Well presenting about Mindful Music Moments at a staff meeting.

The Well visits elementary students in Pittsburgh to talk about how Mindful Music Moments makes them feel
This high impact, low effort program requires intentionality and commitment and we're here to support. Please complete this form to let us know you're ready for a mindful year and we will send follow up about any questions or additional resources you're interested in.
We'd Love to Hear from You
Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?
Contact UsStay up to date on our latest mindfulness programs and access past newsletters.
Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.