mindful-music-meditation

Mindful Music Moments

Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.

Available For: Schools Schools Organizations Organizations Groups & Families Groups & Families Individuals Individuals

The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. How do we create our programs? In partnership with others and especially those we serve.

Collaborate With Us

We love collaborating with local, national and international community partners and peoples in a variety of arts programming and mindfulness practices.

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We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.

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Stories from The Well

Stories from The Well

GROUNDED: Uno Lady’s Experimental Album and Film Series Offers Guided Meditations for a Busy Mind

by Christa Ebert aka UnoLady For years, I have meditated and assumed that I was bad at it. I couldn’t pay attention for long stretches and assumed I didn’t have time...

April 16, 2021

Stories from The Well

Moving through the Pandemic with Poetry

by: Sarah Pinho Two and a half weeks after Los Angeles went into lockdown, a poet passed away. Félix had welded machines in a factory, he had taught children guitar...

Rowe Schnure

April 08, 2021

Stories from The Well

Transitory Nature: Breaking Binaries for Integrated Being

by Sue Hunt I am honored to be here with you in written word for this month's Story From The Well. Thank you Stacy for opening this space for my first book...

Rowe Schnure

March 04, 2021

Stories from The Well

Somewhere in all of this I found myself.

Note: Rowe is The Well’s Communication Coordinator and first wrote "Weaving with Intention” for Stories from The Well in September 2019.Wrapped in the arms of stillnesstime paused, indefinitely haltingthe fast...

Rowe Schnure

February 08, 2021

Stories from The Well

Healing Happens in Relationships

2014 was not my favorite year. I had just graduated from college with a bachelor’s degree in Psychology, but couldn’t find a job, so I worked 12-hour overnight shifts in...

Wellspring Fellow

January 11, 2021

True Body Project

True Body Cohort Feature: Lorena Santos

Each month we feature an individual from our True Body 2020 Leadership Training Virtual Cohort. Lorena Santos joins the True Body Cohort from Brasília. Lorena is a writer and facilitator of...

January 04, 2021

True Body Project

True Body Cohort Feature: Rana Dotson

Each month we feature an individual from our True Body 2020 Leadership Training Virtual Cohort. Rana Dotson joins the True Body Cohort from the D.C. area. Rana is a poet, policy...

November 10, 2020

Stories from The Well

Can you hear me now?

by: Courtney Tucker Murder after murder, my peers go about everyday life as if nothing traumatic has occurred. Meanwhile, I’m fighting back tears to push through meetings. My inner voice is...

Rowe Schnure

November 06, 2020

True Body Project

True Body Cohort Feature: Sarah Yeung

Each month we will feature an individual from our True Body 2020 Leadership Training Virtual Cohort. Sarah Yeung joins the True Body Virtual cohort from central New Jersey. Sarah is a...

Rowe Schnure

October 12, 2020

Stories from The Well

Deep Listening and Aligned Action

by: Natasha Roya AziziThese days there seems to be so much noise: the input from social media, news and peers, the deconstruction of what we thought was normal, the political...

October 12, 2020

True Body Project

True Body Cohort Feature: Karen Pinsky

Each month we will feature an individual from our True Body 2020 Leadership Training Virtual Cohort. Karen Pinsky joins the True Body Leadership cohort from Cincinnati, OH. She shares that...

Rowe Schnure

September 08, 2020

Stories from The Well

Practicing for Liberation

By: Mary Clare "MC" RietzThere is a small but growing group of people in Over-the-Rhine who, since 2017, have been making art that confronts the socioeconomic, racial, and political systems...

September 04, 2020

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About The Well

Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.

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