Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
Schools
Organizations
Groups & Families
Individuals The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. How do we create our programs? In partnership with others and especially those we serve.
Music & Art
Mind & Body
Curriculum
Learning & Leadership
Personal Growth
We love collaborating with local, national and international community partners and peoples in a variety of arts programming and mindfulness practices.
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
Stories from The Well
GROUNDED: Uno Lady’s Experimental Album and Film Series Offers Guided Meditations for a Busy Mind
by Christa Ebert aka UnoLady For years, I have meditated and assumed that I was bad at it. I couldn’t pay attention for long stretches and assumed I didn’t have time...
April 16, 2021
Stories from The Well
Moving through the Pandemic with Poetry
by: Sarah Pinho Two and a half weeks after Los Angeles went into lockdown, a poet passed away. Félix had welded machines in a factory, he had taught children guitar...
April 08, 2021
Stories from The Well
Transitory Nature: Breaking Binaries for Integrated Being
by Sue Hunt I am honored to be here with you in written word for this month's Story From The Well. Thank you Stacy for opening this space for my first book...
March 04, 2021
Stories from The Well
Somewhere in all of this I found myself.
Note: Rowe is The Well’s Communication Coordinator and first wrote "Weaving with Intention” for Stories from The Well in September 2019.Wrapped in the arms of stillnesstime paused, indefinitely haltingthe fast...
February 08, 2021
Stories from The Well
Healing Happens in Relationships
2014 was not my favorite year. I had just graduated from college with a bachelor’s degree in Psychology, but couldn’t find a job, so I worked 12-hour overnight shifts in...
January 11, 2021
True Body Project
True Body Cohort Feature: Lorena Santos
Each month we feature an individual from our True Body 2020 Leadership Training Virtual Cohort. Lorena Santos joins the True Body Cohort from Brasília. Lorena is a writer and facilitator of...
January 04, 2021
True Body Project
True Body Cohort Feature: Rana Dotson
Each month we feature an individual from our True Body 2020 Leadership Training Virtual Cohort. Rana Dotson joins the True Body Cohort from the D.C. area. Rana is a poet, policy...
November 10, 2020
Stories from The Well
Can you hear me now?
by: Courtney Tucker Murder after murder, my peers go about everyday life as if nothing traumatic has occurred. Meanwhile, I’m fighting back tears to push through meetings. My inner voice is...
November 06, 2020
True Body Project
True Body Cohort Feature: Sarah Yeung
Each month we will feature an individual from our True Body 2020 Leadership Training Virtual Cohort. Sarah Yeung joins the True Body Virtual cohort from central New Jersey. Sarah is a...
October 12, 2020
Stories from The Well
Deep Listening and Aligned Action
by: Natasha Roya AziziThese days there seems to be so much noise: the input from social media, news and peers, the deconstruction of what we thought was normal, the political...
October 12, 2020
True Body Project
True Body Cohort Feature: Karen Pinsky
Each month we will feature an individual from our True Body 2020 Leadership Training Virtual Cohort. Karen Pinsky joins the True Body Leadership cohort from Cincinnati, OH. She shares that...
September 08, 2020
Stories from The Well
Practicing for Liberation
By: Mary Clare "MC" RietzThere is a small but growing group of people in Over-the-Rhine who, since 2017, have been making art that confronts the socioeconomic, racial, and political systems...
September 04, 2020
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Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?
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Stay up to date on our latest mindfulness programs
Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
Take the first step towards a fuller, more vibrant life. See all that we have to offer!
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
