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Stay up to date on our latest mindfulness programs
The Wellness Garden
The Wellness Garden by resident artist Julia O. Bianco needs you. Volunteer, donate, learn with us.
Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. How do we create our programs? In partnership with others and especially those we serve.
Music & Art
Mind & Body
Curriculum
Learning & Leadership
Personal Growth
Mondays | January 08, 2024 - December 16, 2024
Monday Morning Nourishing Meditation/Connection Practice (Free)
Monthly, first Thursdays | March 07, 2024 - June 06, 2024
Mind/Body/Art
Mental health, wellness, and art discussion with mind-body practice at the Cincinnati Art Museum
Sundays | May 05, 2024 - May 26, 2024
Being Human Takes Practice
An Adventure into Mindfulness Meditation
A Series of four Sundays in May to begin, fortify and/or practice your practice!
May 05, 2024 - June 03, 2024
Introduction to Mindfulness
Short classes introducing you to mindfulness at your local Cincinnati Public Library branch!
Saturdays 9 am to 11 am | May 11, 2024 - October 26, 2024
The Wellness Garden - Volunteer Days
We need YOU to help us nourish planet and people.
Come help us build an urban green corridor at Camp Washington!
Sunday, April 28, 2024
TREMOR Art Exhibition Opening
Art exhibition opening exploring the intersections of ability, disability, and personal expression.
Wednesday, May 01, 2024
The Craft of Mindful Poetry: Workshop for MPM 2024 Submissions
Saturday, May 11, 2024
Saturdays on Planet Love - Adult Session (Free)
Adult Session - May 11th, 2024
Wednesday, May 15, 2024
CNU Legacy Project Release Party
Saturday, May 25, 2024
Saturdays on Planet Love (Free)
Youth Session - May 25th, 2024
Sunday, May 26, 2024
Cincinnati, From Scratch
Live, experimental premiere of student contemporary music compositions!
We'd Love to Hear from You
Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?
Contact UsStay up to date on our latest mindfulness programs
Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
Take the first step towards a fuller, more vibrant life. See all that we have to offer!
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.