The Wellness Garden

The Wellness Garden by resident artist Julia O. Bianco needs you. Volunteer, donate, learn with us.


Mindful Music Moments

Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.

Available For: Schools Schools Organizations Organizations Groups & Families Groups & Families Individuals Individuals

The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. How do we create our programs? In partnership with others and especially those we serve.

Collaborate With Us

We love collaborating with local, national and international community partners and peoples in a variety of arts programming and mindfulness practices.

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Being Human Takes Practice

An Adventure into Mindfulness Meditation

Sundays | May 05, 2024 - May 26, 2024

10:00am - 11:30am


May 05


Sunday, May 05, 2024 @ 10:00am
ticket Being Human Takes Practice - FREE

This May, join us for a 4-week mindfulness meditation series in person at The Well in Cincinnati, as we explore what meditation teaches us about being human - about resistance and over-thinking, about humor and compassion, about healing stuck emotions and expanding stuck views. All this and more happens when we sit and get quiet. It also happens when we sit and don’t get quiet. So, all busy brains and wiggly bodies welcome!

Brooke Thomas, a trained mindfulness meditation teacher and True Body Project facilitator, will guide this adventure into what mindfulness is (and what it is not!) by exploring a range of practices (seated and walking meditation, guided movement, loving-kindness and self-compassion), through guidance that is relatable, trauma-informed, and rooted in care.

The real teacher is meditation itself, which has a way of organizing the nervous system, connecting us to ourselves, each other, and our world. The teacher is also the community. Through sharing and discussion, we will learn from each other’s experience, insights, and challenges. As with all good journeys, there will be highs and lows, joys and difficulties. Meditation allows us to be with it all. So, let’s practice being human together!

Whether you are a beginner or a seasoned practitioner, ALL humans are welcome! The goal of this adventure is for everyone to return home with an understanding of what mindfulness meditation is, a clear sense of why they meditate, and a clear feeling for their own strange & beautiful practice.

Participants should plan to attend all 4 in-person sessions. Cultivating a routine and rhythm of practice sustains it.

Each Sunday in May (May 5th, 12th, 19th, and 26th), 10-11:30am at The Well. In person.

This series is free with registration. Donations are accepted and appreciated. Space is limited to 12 participants.

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About The Well

Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.


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Being Human Takes Practice
Being Human Takes Practice


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