It's a Love Fest.
Summer Love on Planet Love with Pam Kravetz! SUPER special Pride event.
Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
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Groups & Families
Individuals The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. How do we create our programs? In partnership with others and especially those we serve.
Music & Art
Mind & Body
Curriculum
Learning & Leadership
Personal Growth
We love collaborating with local, national and international community partners and peoples in a variety of arts programming and mindfulness practices.
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
True Body Project
Schools
Organizations
Groups & Families
Individuals
The True Body Project was created by Stacy Sims in 2005 as an intensive summer program for teen girls.
That six-week, daily curriculum married art, writing, movement, mindfulness, activism, media literacy, gender studies, and holistic wellness and encouraged girls to deepen their own exploration of what it means to be a human in a body and to share their experiences truthfully to advocate for the wellness of self and others. The girls created a literary journal that summer as well as a short documentary film.
Over the next decade, True Body Project hosted school programs, residential camps for girls, and began to work cross-culturally with organizations in Southeast Asia, developing expertise in embodiment and somatic literacy in a cross-cultural framework.
While True Body Project still serves girls and women, the curriculum has been updated and has been implemented with all genders and from the kindergarten level to the age of 80 and beyond.
We'd Love to Hear from You
Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?
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Stay up to date on our latest mindfulness programs
Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
Take the first step towards a fuller, more vibrant life. See all that we have to offer!
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
