Mindful Music Moments

Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.

Available For: Schools Schools Organizations Organizations Groups & Families Groups & Families Individuals Individuals

The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. How do we create our programs? In partnership with others and especially those we serve.

Collaborate With Us

We love collaborating with local, national and international community partners and peoples in a variety of arts programming and mindfulness practices.


We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.

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true-body-projectTrue Body Project

Available For: Schools Schools Organizations Organizations Groups & Families Groups & Families Individuals Individuals


True Body meets you where you are. Whether you join a class, workshop or training, True Body is designed to honor your lived experience.


What I learned from True Body was how to become more empowered and connected with my body, mind, and spirit. As my own recovery and healing journey evolved, I was inspired to learn more about different techniques and modality to share with and help support others. True Body shows up in my yoga, sound and reiki work as trauma-informed care to support each unique journey and guide people through sound, breath and movements to relax, renew and restore.

Sarah Yeung


Through True Body Project I learned the importance of connecting with my body through simple and playful practices. By being grounded in a somatic practice I am able to show up for myself and others more fully and authentically.

Rowe Schnure


True Body made it clear to me how much holistic health really can be an integral part of our daily life, as opposed to an isolated practice. While as a cancer survivor, I intuitively understand the need for embodiment and connection, the training with Stacy has offered me valuable techniques in holding space for others to experience, embody and express themselves in playful and sustainable ways.

Manuela Kind


The True Body Project introduced me to somatic healing I’d been intuitively practicing in my life without having the language to describe it. It allowed me to formalize an integrated womanist spirituality with embodied somatic work to be able to share it with others.

Dominique M. Brown


True Body shows up in my flow, yin, therapeutic-style and nidra practices. The various calming and energy-lifting techniques, plus somatic movements can nurture people of all ages and across all cultures.

Dorothy Blake


I learned from True Body, how much I knew already to be true about myself and my experience in this life, that I somehow thought I did not know. The answers truly lie inside of myself. And that means that they lie inside of everyone else as well. True Body shows up in my current work with students and clients, in my ability to now have an understanding that their bodies’ hold stories, ones I do not know yet, and that they sometimes know and sometimes do not know, and as a trusted practitioner, I have the privilege of watching all of this unfold during our work together.

Kathi Martuza


What I have learned from my True Body experience is that when given the opportunity to connect to our physical, mental, and emotional experience with space, patience, and understanding, a path towards greater connection and empathy for ourselves and others can be fostered and grow. The skills I learned as a True Body Project teacher have taught me how to show up for myself and others with greater intention, and the importance of creating an environment where clients can feel safe, supported, and honored during a transformational and sometimes overwhelming time, as they prepare for childbirth and motherhood.

Hadley Corpus


What I learned from True Body how to be more settled and present to myself and others. Noticing the subtle shifts in the body and energy, and how this impacts how we show up in relationships with ourselves and the world. I learned the reciprocity of healing in relationships and the joy that can be found when are more embodied.

Deanna Martin

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About The Well

Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.


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We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.


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