It's a Love Fest.
Summer Love on Planet Love with Pam Kravetz! SUPER special Pride event.
Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
Schools
Organizations
Groups & Families
Individuals The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. How do we create our programs? In partnership with others and especially those we serve.
Music & Art
Mind & Body
Curriculum
Learning & Leadership
Personal Growth
We love collaborating with local, national and international community partners and peoples in a variety of arts programming and mindfulness practices.
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
True Body Project
Schools
Organizations
Groups & Families
Individuals
True Body meets you where you are. Whether you join a class, workshop or training, True Body is designed to honor your lived experience.
When our teaching cohort was searching for a place to deepen their knowledge and skill sets around trauma-informed and SEL integration into the classroom, Stacy and The Well was the first resource that came to mind. Stacy has been a leader and expert in this arena for years, and is someone I personally have gained extensive wisdom and tools from over the years while building a personal and professional toolkit within the world of Somatics. The team at The Well created a bespoke training - fitted to our teachers specific needs, requests, and schedules. The space was comfortable, inviting, and had everything we needed. The training itself was a beautiful balance of science, experiential practices, depth, and levity. I am grateful to have this resource in our city and the Pones teachers all agree that we would continue in this training all year long if possible.
Kim Popa, Pones
What I learned from True Body was how to become more empowered and connected with my body, mind, and spirit. As my own recovery and healing journey evolved, I was inspired to learn more about different techniques and modality to share with and help support others. True Body shows up in my yoga, sound and reiki work as trauma-informed care to support each unique journey and guide people through sound, breath and movements to relax, renew and restore.
Sarah Yeung
Through True Body Project I learned the importance of connecting with my body through simple and playful practices. By being grounded in a somatic practice I am able to show up for myself and others more fully and authentically.
Rowe Schnure
True Body made it clear to me how much holistic health really can be an integral part of our daily life, as opposed to an isolated practice. While as a cancer survivor, I intuitively understand the need for embodiment and connection, the training with Stacy has offered me valuable techniques in holding space for others to experience, embody and express themselves in playful and sustainable ways.
Manuela Kind
The True Body Project introduced me to somatic healing I’d been intuitively practicing in my life without having the language to describe it. It allowed me to formalize an integrated womanist spirituality with embodied somatic work to be able to share it with others.
Dominique M. Brown
True Body shows up in my flow, yin, therapeutic-style and nidra practices. The various calming and energy-lifting techniques, plus somatic movements can nurture people of all ages and across all cultures.
Dorothy Blake
I learned from True Body, how much I knew already to be true about myself and my experience in this life, that I somehow thought I did not know. The answers truly lie inside of myself. And that means that they lie inside of everyone else as well. True Body shows up in my current work with students and clients, in my ability to now have an understanding that their bodies’ hold stories, ones I do not know yet, and that they sometimes know and sometimes do not know, and as a trusted practitioner, I have the privilege of watching all of this unfold during our work together.
Kathi Martuza
What I have learned from my True Body experience is that when given the opportunity to connect to our physical, mental, and emotional experience with space, patience, and understanding, a path towards greater connection and empathy for ourselves and others can be fostered and grow. The skills I learned as a True Body Project teacher have taught me how to show up for myself and others with greater intention, and the importance of creating an environment where clients can feel safe, supported, and honored during a transformational and sometimes overwhelming time, as they prepare for childbirth and motherhood.
Hadley Corpus
What I learned from True Body how to be more settled and present to myself and others. Noticing the subtle shifts in the body and energy, and how this impacts how we show up in relationships with ourselves and the world. I learned the reciprocity of healing in relationships and the joy that can be found when are more embodied.
Deanna Martin
We'd Love to Hear from You
Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?
Contact Us
Stay up to date on our latest mindfulness programs
Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
Take the first step towards a fuller, more vibrant life. See all that we have to offer!
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
