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Stay up to date on our latest mindfulness programs
Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. How do we create our programs? In partnership with others and especially those we serve.
Music & Art
Mind & Body
Curriculum
Learning & Leadership
Personal Growth
1. Do I need to download anything before listening?
All of our audio files are able to play in your portal. You do not need to download anything before listening. Once logged in you can download the web-based app for quick access. Here are instructions on how to download.
2. Can I use the web-app on any device?
Yes! Since it is web-based, our app can not be found in the app store, but rather downloaded from our site once logged into you portal. It is compatible with windows, mac, android and IOS. Making it easy to use on your computer, tablet, or mobile device.
3. How do I keep the music from stopping when using my mobile device?
For best listening experience when using a mobile device disable auto-locking. For an iPhone or iPad, go to Settings -> Display & Brightness -> Auto - Lock -> Never. On Android devices Settings -> Security -> Screen Lock -> None
We'd Love to Hear from You
Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?
Contact UsStay up to date on our latest mindfulness programs
Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
Take the first step towards a fuller, more vibrant life. See all that we have to offer!
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.