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Beyond Chair Yoga
Designed for all ability levels, Beyond Chair Yoga emphasizes posture awareness, gentle alignment, and supportive modifications.
Workshop Fees: At The Well, we put care at the center of all we do, creating equitable opportunities and accommodations that help everyone in our community feel welcome. Our pricing reflects that commitment, with options from corporate to nonprofit to community equity contributions. Everyone deserves a mindful moment!
Create & Meditate
Paint & Meditate gently guides participants through a creative journey that blends meditation with intuitive painting
Digital Mindfulness Workshop
We will offer insights in moderating digital time online for human wellbeing and how leading with compassion brings about healing and transformation and unlocks great human potential.
My True SELF: Express, Explore, Empower
Designed for both in-school and out-of-school settings, the program supports social-emotional development through an integrative model that blends mindfulness, movement, and expressive arts.
Simple, Restorative Practices for Wellness: True Body Project
True Body Project is an award-winning, trauma-informed, social-emotional learning, mind-body experience designed to regulate your entire being toward thriving.
Workforce Development Training
Mindful Communications combines the science of wellbeing and communication needs within a workplace, higher education, or professional setting in a fun and experiential workshop for teens.
