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Beyond Chair Yoga
Designed for all ability levels, Beyond Chair Yoga emphasizes posture awareness, gentle alignment, and supportive modifications.
Digital Mindfulness Workshop
We will offer insights in moderating digital time online for human wellbeing and how leading with compassion brings about healing and transformation and unlocks great human potential.
Mindful Communications for Teens
Mindful Communications combines the science of wellbeing and communication needs within a workplace, higher education, or professional setting in a fun and experiential workshop for teens.
Paint & Meditate
Paint & Meditate gently guides participants through a creative journey that blends meditation with intuitive painting
Simple, Restorative Practices for Wellness: True Body Project
True Body Project is an award-winning, trauma-informed, social-emotional learning, mind-body experience designed to regulate your entire being toward thriving.
