Subscribe + Connect
Stay up to date on our latest mindfulness programs
Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. How do we create our programs? In partnership with others and especially those we serve.
Music & Art
Mind & Body
Curriculum
Learning & Leadership
Personal Growth
True Body Project
Changing the Future of Cambodia
The last week of January 2020 The Well hosted True Body Project training in Phnom Penh, Cambodia. As part of our program we met in the field of experience with...
February 05, 2020
Stories from The Well
Body Love as an Act of Resistance, A Regressive Counter-Narrative to Body Shame
By Dominique M. Brown The full journal article titled “On Currere, Storytelling, & Body-Positive Curriculum“ was originally published in the Currere Exchange Journal, Vol. 2, Issue 2. My relationship to my own...
January 12, 2020
True Body Project
Trauma-Informed Recommended Reading
Trauma is a fact of life. Distressing and disturbing events happen everyday, affecting an individual or group’s way of functioning. If you have been navigating or working in the wellness...
January 10, 2020
Mindful Music Moments
Educators Utilizing Mindfulness In and Out of the Classroom
Each weekday morning, 150 schools (and counting) who participate in Mindful Music Moments start their day with a mindfulness prompt focused around a 3- to 5-minute clip of world-class music. This...
January 07, 2020
City Silence
Notice Your New Year
Welcoming a new year straddles the curious space between reflection and forward intention. We can find ourselves caught dwelling on the past year while also making grand statements of resolution...
December 31, 2019
Stories from The Well
‘Tuning In’ with Sound Healing
By Max Raphael Inviting SoundNo matter who I’m with and where,I realize—or at times, I’m humbly reminded—that the more I learn to truly slow down,to deeply listen and simply be,the more...
December 07, 2019
City Silence
Connect in Stillness
As we approach the end of the year, holidays and end-of-year business keeps us stimulated and possibly stressed. Yet, wintertime is an opportunity to slow down, go inward and rediscover...
December 06, 2019
From Stacy Sims
True Body in Action
(Scroll through photos above by clicking on the arrows in yellow) The True Body Project was piloted in 2005 as a summer program with ArtWorks. Thirteen teen girls gathered five days...
November 11, 2019
Stories from The Well
In Gratitude
Have you ever been so consumed by an idea, a thought, an action that energizes you, motivates you and makes you feel alive. That is how I feel about gratitude. Hi...
November 08, 2019
Mindful Music Moments
Mindful Visit: Max Raphael at Wilson Elementary
Wilson Elementary got a unique visitor this week. Soundhealer Max Raphael of True Resonance (on the playlist Week 17), introduced students to his unique array of instruments such as the...
October 27, 2019
Stories from The Well
After Alaska: Walking with Change, Minding the Names
By Julie York Coppens OK, this’ll be quick—judging from past experience, I’ve got about ten minutes of self-reflection time here before my next cataclysmic event. Also, the dog needs walking. Mindfulness,...
October 03, 2019
Mindful Communication
Inspired Listening: Tristan Harris Fighting Skynet & Firewalling Attention
https://tim.blog/2019/09/19/tristan-harris/ Tristan Harris sits down with Tim Ferriss to share about his journey with mindfulness, understanding the brain and attention and what led him to start the Center for Humane Technology. What...
September 30, 2019
We'd Love to Hear from You
Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?
Contact UsStay up to date on our latest mindfulness programs
Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
Take the first step towards a fuller, more vibrant life. See all that we have to offer!
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.