About

In different forms, The Well programs have been nourishing the community since 2005. In 2019 we became the artist-led non-profit, A Mindful Moment.

About The Well

Programs & Events

We work to nourish our community with programs (generally they have a beginning and end date or time) and in ongoing practices, both virtual in person. Come to The Well. Find the nourishment you need.

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News & Media

Our stories live at the heart of art, connection and healing. Here are some of ours.

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In the News

Mindful Poetry December Gathering

Posted December 02, 2020 in News Articles

This month we gathered to listen, contemplate and respond to Lucille Clifton's poem "song at midnight." We were joined by Sarah Yeung of SKY Sound Yoga, who led the opening sound meditation. As well as,... read more

Giving thanks. Part 2: Mindful Poetry Moments

Posted November 30, 2020 in News Articles

This year Mindful Poetry Moments was able to provide beauty and connection within schools, families and individuals thanks to our wonderful partners. Check out our full recap here. From arts partners, to funders, to the... read more

Episode 4 of Three Sisters. Fear, Faith and Hope, Part 2: It’s Not What it Looks Like.

Posted November 25, 2020 in News Articles

Listen to Episode 4 of Three Sisters on Anchor, Apple Podcasts, Google Podcasts and Spotify In this episode, the Beard sisters continue their reflection on moments of profound and overwhelming fear in each of their lives:... read more

Episode 3 of Three Sisters. Fear, Faith and Hope, Part 1: Code-Switching and The Gift of Fear.

Posted November 24, 2020 in News Articles

Listen to Episode 3 of Three Sisters on Anchor, Apple Podcasts, Google Podcasts, and Spotify When the Beard sisters sat down to talk about fear, faith and hope, the night went long because the subject matter... read more

Giving thanks. Part 1: Mindful Music Moments

Posted November 23, 2020 in News Articles

This year Mindful Music Moments was able to lean in and support schools, families and individuals thanks to our wonderful partners. Check out our full recap here. From arts partners, to funders, to the journalists... read more

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