About

In different forms, The Well programs have been nourishing the community since 2005. In 2019 we became the artist-led non-profit, A Mindful Moment.

About The Well

Programs & Events

We work to nourish our community with programs (generally they have a beginning and end date or time) and in ongoing practices, both virtual in person. Come to The Well. Find the nourishment you need.

Learn More

News & Media

Our stories live at the heart of art, connection and healing. Here are some of ours.

Contact Us Donate Online

In the News

Let's connect now, plant some seeds, and watch what grows.

Posted February 10, 2021 in News Articles

"I imagine telling my body that I am sorry, singing myself gentle lullabies and kissing each limb goodnight." Kathryn Wendeln, Age 17, 2005 True Body Project Literary Journal Learn about our February offerings and programs in... read more

Mindful Poetry January Gathering

Posted January 27, 2021 in News Articles

This month we gathered to listen, contemplate and respond to Layli Long Soldier's Poem, "Whereas my eyes land on the shoreline." We were joined by Wellspring Fellow and Founder of Lilac & Indigo, Kara Pierson,... read more

The Well and UC Health Partner to Create Patient Wellness Channel

Posted January 14, 2021 in News Articles

Providing Relief and Relaxation to UC Health’s Most Isolated Patients In early 2020, Dr. Cotton partnered with Stacy Sims, founder and director of The Well to launch a custom version of The Well’s Mindful Music Moments... read more

Original Article: https://www.uchealth.com/en/media-room/articles/providing-relief-and-relaxation-to-uc-healths

Healing happens in relationships.

Posted January 12, 2021 in News Articles

“Liberated relationships are one of the ways we actually create abundant justice, the understanding that there is enough attention, care, resource, and connection for all of us to access belonging, to be in our dignity,... read more

Special Episode of Three Sisters. On Breaking Wide Open with Sister Rana

Posted January 09, 2021 in News Articles

Listen to a Special Episode of Three Sisters on Anchor, Apple Podcasts, Google Podcasts, and Spotify Rana, one of our Three Sisters, lives and works just outside of Washington D.C. Her role in the federal government... read more

Never miss a thing.

Sign up for our email newsletter for the latest The Well and Mindful Music Moments news, events, trainings and tips.

Sign Up
No, thanks. Don't ask me again.