Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve.
We love collaborating with local, national and international community partners and peoples in a variety of arts programming and mindfulness practices.
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
For anyone who missed yesterday's Virtual Gathering, we listened and contemplated the poem "Among the Multitudes" by Wislawa Szymborska. The Well's founder and executive director Stacy Sims opened our session with a short meditation and poet and Mindful Poetry Moments 2025 curator Manuel Iris facilitated our exploration of the poem.
PROMPTS:
What are the different “multitudes” in your life, the groups that you’re a part of that call you their own? That group can be as small as your house, to as big as the whole world.
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Stay tuned for more Mindful Poetry updates
Connect with Stacy Sims:
Connect with Manuel Iris:
by Bruna Looby
How fortunate.
To be a woman - connected to Nature so deeply
As Nature is like me - cyclical
Just like the Moon
We change
We shine
We grow
We grow darker
I connect to Nature when I look up at the sky
And when I step foot on the grass. I feel grounded - our roots are connecting.
Intertwined.
I ground myself down
As I soar myself up
I feel whole when I remember Nature and I are ONE.
Illustration by Monica Andino
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Stay up to date on our latest mindfulness programs and access past newsletters.
Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
