Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
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Individuals The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. How do we create our programs? In partnership with others and especially those we serve.
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We love collaborating with local, national and international community partners and peoples in a variety of arts programming and mindfulness practices.
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
What do we know of love's austere and lonely offices?
Thank you to all who attended our third Mindful Poetry Gathering of National Poetry Month 2024! We listened and contemplated the poem "Those Winter Sundays" by Robert Hayden. Morley –recording artist and producer of intercultural collaborations– opened our session with a body scanning meditation with soft breath and "water shoulders." And our curator Haleh Liza Gafori –translator, vocalist, composer, poet, and educator– facilitated our tender exploration of the poem and writing time.
Writing Prompt: Write a poem describing a simple thing a loved one does around the house to make your life better (past, present, or imagined). Focus on WHEN they do this (time of day, season, a special occasion). Does focusing on WHEN they do these things for you add to that love?
Watch the Gathering on YouTube
Join our next Gatherings in April 2024 for National Poetry Month!
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Connect with Haleh
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Read poems created by the group below. And send us your poem to include!
Copyright © for all the poems below belong to their respective authors.
Haleh Liza Gafori, Curator
Morley
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Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
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We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
