Our Well Loved Awards!
We love so many humans and organizations we decided to make it official.
Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
Schools
Organizations
Groups & Families
Individuals The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve. How do we create our programs? In partnership with others and especially those we serve.
Music & Art
Mind & Body
Curriculum
Learning & Leadership
Personal Growth
We love collaborating with local, national and international community partners and peoples in a variety of arts programming and mindfulness practices.
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
For Immediate Release
Contact: Stacy Sims at The Well
513-470-5548
These are stressful times. Mindfulness and meditation are a daily ritual for so many, it is an estimated $500 million industry (apps alone) and is now a regular practice by top athletes, entertainers, executives, and industry titans as a way to stay balanced and a path to success.
Our younger generations are not exempt from anxiety and youth mental health is now a top priority of the U.S. Surgeon General. The Well, a Cincinnati-based national nonprofit brings Mindful Music Moments daily into schools to help youth and adults create space with four minutes a day to calm their minds in preparation for learning. The Well also supports adults with an array of virtual and in-person programs, including a new offering of Private Mindfulness sessions.
Here are a few topics and discussion points Stacy and Kami can provide expertise on:
Is there a difference between mindfulness and meditation?
How is social media impacting our wellbeing?
How to know if you are meditating correctly.
Are there other ways to be mindful without meditation?
Somatics is a term we keep hearing. What does it mean? How is it connected to mindfulness and meditation?
Build a life-changing practice in 5 minutes a day.
The Well provides programs, practices and connection at the intersection of arts and wellness. It has a gathering and education space in Camp Washington, a neighborhood in Cincinnati, OH as well as provides resources and support to schools, individuals and organizations internationally via programs including Mindful Music Moments, Mindful Poetry Moments, True Body Project and My True SELF.
Kami Lerma, Director of Mind-Body Programs, The Well
Stacy Sims, Founder and Executive Director, The Well
We'd Love to Hear from You
Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?
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Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
Take the first step towards a fuller, more vibrant life. See all that we have to offer!
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
