In different forms, The Well programs have been nourishing the community since 2005. In 2019 we became the artist-led non-profit, A Mindful Moment.

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Mindful Refrains: A Guided Meditation Series

Posted September 14, 2022 in News Articles

The Well was excited to partner Musicians for Health on Mindful Refrains, a guided meditation series for breathing, sleeping and walking. You are invited to join meditation guide, Stacy Sims, and composer, Zac Greenberg to unwind and recenter from the comfort of your home. 

Additionally, these guided meditations will be shared with patients at UC Health through our patient wellness channel, on in-room television or on tablets and devices.

Listen to Mindful Refrains here: 

Musicians for Health brings guided mediation and music together to heighten common place moments in every day life. Learn more about their work here: https://www.musiciansforhealth.org/

Stacy Sims, an author and mind-body educator, is the founder of The Well.

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