Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve.
We love collaborating with local, national and international community partners and peoples in a variety of arts programming and mindfulness practices.
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
The Well was excited to partner Musicians for Health on Mindful Refrains, a guided meditation series for breathing, sleeping and walking. You are invited to join meditation guide, Stacy Sims, and composer, Zac Greenberg to unwind and recenter from the comfort of your home.
Additionally, these guided meditations will be shared with patients at UC Health through our patient wellness channel, on in-room television or on tablets and devices.
Listen to Mindful Refrains here:
https://www.youtube.com/watch?v=ODqmO4HuaZc&list=PLv46saVDb_hq8dZGNDj-900K9hBmMI7OX
Musicians for Health brings guided mediation and music together to heighten common place moments in every day life. Learn more about their work here: https://www.musiciansforhealth.org/
Stacy Sims, an author and mind-body educator, is the founder of The Well.
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Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?
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Stay up to date on our latest mindfulness programs and access past newsletters.
Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
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We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
