Mindful Music Moments

Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.

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The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve.

Overview

For Schools

For Workplaces

For Communities

Collaborate With Us

We love collaborating with local, national and international community partners and peoples in a variety of arts programming and mindfulness practices.

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We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.

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Mailing Address

2454 Gilbert Ave., Cincinnati, OH 45206

Phone

(513) 581-1964

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My True SELF: Teacher Workshop

Available For: Schools Schools

About the Program

This professional development session supports educator well‑being while deepening understanding of student behavior and emotional regulation, offering science‑based insights into stress, practical self‑care tools, and strategies to foster regulation in both teachers and students. Grounded in neuroscience and mindfulness, it strengthens resilience, empathy, and healthier classroom dynamics. Building on this foundation, My True SELF provides a comprehensive “teach‑the‑teacher” program with four trauma‑informed modules, beginning with Foundations—safety, mindfulness, and somatics—and moving into the CASEL™‑aligned modules Connected, Engaged, and Inspired. Beautifully designed workbooks and worksheets enrich the experience with artistic expression, mindfulness practices, and somatic movement, offering meaningful support for educators and the students they serve.

  • 2 Hour Sessions
  • Audience: Schools & Educators

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We'd Love to Hear from You

Ready for Connection?

Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?

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Stay up to date on our latest mindfulness programs and access past newsletters.

About The Well

Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.

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Want More Info on My True SELF? Contact Us!

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We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.

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