Mindful Music Moments

Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.

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The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve.

Collaborate With Us

We love collaborating with local, national and international community partners and peoples in a variety of arts programming and mindfulness practices.

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We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.

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Free Resources

Available For: Schools Schools Workplaces Workplaces Communities Communities

About the Program

Need a mindful moment? Lean on us.

Explore a variety of guided meditations, audio and video content from Mindful Music Moments and Mindful Poetry Moments, our Mindfulness and Movement series, and more!

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Take a moment to re-ground and re-center with our offerings on YouTube:

Ambient Soundscapes | Cello and Guitar Sounds to Calm Your Mind | 1-Hour | The Well



Introduction to Mindfulness: Centered Breathing

Satie - Trois Gymnopédies No. 1 | Mindful Music Moments

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Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?

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Stay up to date on our latest mindfulness programs and access past newsletters.

About The Well

Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.

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Want More Info on My True SELF? Contact Us!

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We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.

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