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Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve.
Need a mindful moment? Lean on us.
Explore a variety of guided meditations, audio and video content from Mindful Music Moments and Mindful Poetry Moments, our Mindfulness and Movement series, and more!
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Ambient Soundscapes | Cello and Guitar Sounds to Calm Your Mind | 1-Hour | The Well
Introduction to Mindfulness: Centered Breathing
Satie - Trois Gymnopédies No. 1 | Mindful Music Moments
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Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?
Contact UsStay up to date on our latest mindfulness programs and access past newsletters.
Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.