Website Updates
Please be patient while we reorganize our site to help differentiate our programs.
Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve.
We love collaborating with local, national and international community partners and peoples in a variety of arts programming and mindfulness practices.
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
Workplaces
Communities
This accessible, restorative movement session blends mindful practices from yoga, Pilates, dance, and other somatic techniques to help participants stretch, strengthen, and reconnect with their bodies. Designed for all ability levels, Beyond Chair Yoga emphasizes posture awareness, gentle alignment, and supportive modifications—especially for those managing pain or mobility challenges. Leave feeling more grounded, open, and at ease in your body.
30 minutes- 1 hour session
Related EventsWe'd Love to Hear from You
Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?
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Stay up to date on our latest mindfulness programs and access past newsletters.
Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
