Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve.
We love collaborating with local, national and international community partners and peoples in a variety of arts programming and mindfulness practices.
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
Mondays | January 08, 2024 - September 29, 2025
Monday Morning Nourishing Meditation/Connection Practice (Free)
Your weekly hours of connection and community. Mondays, 9am EST via Zoom.
Tuesday | May 27, 2025 - September 16, 2025
City Silence at Five Points Alley
Morning Meditation in Community
It's the 10th anniversary of City Silence and we look forward to sitting with you in Walnut Hills.
Thursday | May 29, 2025 - September 18, 2025
City Silence at Green Man Park
Morning meditation in community.
It is the 10th anniversary of City Silence and we are excited to bring meditation in community to Walnut Hills.
Tuesday | September 09, 2025 - October 14, 2025
The Mamas Sing
A weekly song circle for new mothers, mothers-to-be, and their female or gender nonconforming allies.
Songs for soothing, bonding, and belonging, led by songleader and storyteller April Mann. Singing is proven to release 'happy hormones' and act as a natural anti-depressant.
Wednesdays | October 01, 2025 - October 29, 2025
The Unrepeatable Fire: Building your Personal Poetics with Manuel Iris [Cohort I]
What is poetry to me, and how is that reflected in the way I write?
Five week workshop series on building your own personal poetics, taught by award-winning poet Manuel Iris. First cohort of the fall!
Thursdays | October 23, 2025 - November 20, 2025
The Unrepeatable Fire: Building your Personal Poetics with Manuel Iris [Cohort II]
What is poetry to me, and how is that reflected in the way I write?
Five week workshop series on building your own personal poetics, taught by award-winning poet Manuel Iris. Second cohort of the fall!
Saturday, September 06, 2025
Morning Alignment: Community Yoga
FREE Community Class taught by instructor CJ Pierce
Free community yoga class offered by instructor CJ Pierce at The Well
Saturday, September 13, 2025
Beauty of Presence: Living Art + Deep Connection Dinner Series
In a time when we’re more digitally connected than ever, many of us are quietly starved for real presence – and real connection.
Magic emerges when you slow down and give someone your full attention—your full presence. Dinner presented by Christi Botello and experienced facilitators.
Thursday, September 18, 2025
Fall Ambient Jam
Listen and join this relaxed, supportive collaborative musical space!
Free community gathering in September presented by Innerspace Collective to explore sounds, improvise, and just listen. No musical experience required.
Saturday, October 04, 2025
Encountering the Enneagram: Week 1
Enneagram is a tool for self-awareness, empathy, and growth
First in a four 4-week series exploring (1) Enneagram Introduction, (2) Going Deeper (virtues/vices, stances, hearts), (3) Directional Energies, (4) Subtypes/Instincts. Presented by Daniel Hickman
Sunday, October 05, 2025
My River, My Roots, My Freedom: Opening Celebration
Celebrate the work of youth artists and another year of collaboration between the True Body Project and Artworks
Saturday, October 11, 2025
Encountering the Enneagram: Week 2
Enneagram is a tool for self-awareness, empathy, and growth
Second in a four 4-week series exploring (1) Enneagram Introduction, (2) Going Deeper (virtues/vices, stances, hearts), (3) Directional Energies, (4) Subtypes/Instincts. Presented by Daniel Hickman
Sunday, October 12, 2025
Embodied Book Club - October 12th
Free book club at The Well's space in Walnut Hills!
The Well's executive director Stacy Sims presents Thomas Hanna's "Somatics" in a group and embody some of the book's practices.
Thursday, October 16, 2025
Poetry in Objects: A Visual Collage Workshop
Explore personal storytelling through poetry and collage in this artmaking workshop
Create visual poetry collages blending words, images, and materials with artist Julie Klear Essakalli
Saturday, October 18, 2025
Encountering the Enneagram: Week 3
Enneagram is a tool for self-awareness, empathy, and growth
Third in a four 4-week series exploring (1) Enneagram Introduction, (2) Going Deeper (virtues/vices, stances, hearts), (3) Directional Energies, (4) Subtypes/Instincts. Presented by Daniel Hickman
Wednesday, October 22, 2025
Mindful Poetry Virtual Gathering (Free) - October 22nd, 2025
Our first Mindful Poetry Moments Gathering in the Fall 2025!
Meditate, contemplate poetry, write in a group and share. Come with a pen, paper, and an open heart.
Saturday, October 25, 2025
Encountering the Enneagram: Week 4
Enneagram is a tool for self-awareness, empathy, and growth
Fourth in a four 4-week series exploring (1) Enneagram Introduction, (2) Going Deeper (virtues/vices, stances, hearts), (3) Directional Energies, (4) Subtypes/Instincts. Presented by Daniel Hickman
Sunday, October 26, 2025
Beyond Pilates
Alignment and Cranial Sacral Therapy for Movement Educators
Visiting educator Marcia Polas helps movement educators learn and experience new techniques for when movement is not enough to shift habituated patterns.
Sunday, October 26, 2025
Embodied Book Club - October 26th
Free book club at The Well's space in Walnut Hills!
Certified Mindfulness Teacher & Consultant Brooke Thomas presents Tricia Hershey's "Rest is Resistance" in a group and embody some of the book's practices.
Wednesday, November 05, 2025
Unveiling Our Values: Self-expression through Stories
Share your personal values in a vulnerable open space.
Saturday, November 15, 2025
No Rhododendron Poetry Reading with Samyak Shertok
Enjoy readings from No Rhododendron, winner of the 2024 Donald Hall Prize for Poetry, from Samyak Shertok
Sunday, November 16, 2025
Embodied Book Club - November 16th
Free book club at The Well's space in Walnut Hills!
The Hive's executive director Chris La Rue presents Howard Thurman's "The Inner Life and Social Responsibility" in a group and embody some of the book's practices.
Wednesday, November 19, 2025
Mindful Poetry Virtual Gathering (Free) - November 19th, 2025
Our second Mindful Poetry Moments Gathering in the Fall 2025!
Meditate, contemplate poetry, write in a group and share. Come with a pen, paper, and an open heart.
We'd Love to Hear from You
Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?
Contact Us
Stay up to date on our latest mindfulness programs and access past newsletters.
Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
Take the first step towards a fuller, more vibrant life. See all that we have to offer!
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
