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Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve.
Stories from The Well
‘Tuning In’ with Sound Healing
By Max Raphael Inviting SoundNo matter who I’m with and where,I realize—or at times, I’m humbly reminded—that the more I learn to truly slow down,to deeply listen and simply be,the more...
December 07, 2019
Stories from The Well
In Gratitude
Have you ever been so consumed by an idea, a thought, an action that energizes you, motivates you and makes you feel alive. That is how I feel about gratitude. Hi...
November 08, 2019
Stories from The Well
After Alaska: Walking with Change, Minding the Names
By Julie York Coppens OK, this’ll be quick—judging from past experience, I’ve got about ten minutes of self-reflection time here before my next cataclysmic event. Also, the dog needs walking. Mindfulness,...
October 03, 2019
Stories from The Well
Weaving with Intention
“Being creative is not so much the desire to do something, as the listening that which wants to be done: the dictation of materials.” –Anni Albers, On Weaving, 1974 Hi, I'm...
September 03, 2019
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Contact UsStay up to date on our latest mindfulness programs and access past newsletters.
Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.