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Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve.

Lake Shore Park in Ashtabula, Ohio. Photo by Bryce Kessler.
As winter arrives, our bodies and minds tend to feel reflective, calm, and a sense of Quietude. Our music this month reflects that search for peace during this colder season.
Our Cleveland K-12 schools are focusing on Flowing Breath & Music, plus all of our schools have a Holiday Special, and our Sacred Classical playlist (Christian/Catholic schools) feature two bonus Holiday selections.
Read below which themes and selections are on your playlist. Not sure which playlist you have? Click "Additional Music Resources" in your portal for the PDF version of your playlist for the year.
Quietude:
Holiday Special:
Sacred Classical Bonus:
Flowing Breath & Music:
Quietude:
Holiday Special:
Special Selection for Toledo Preschools:
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Contact UsStay up to date on our latest mindfulness programs and access past newsletters.
Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.