Help Us Deepen The Well
Learn about our impact and support youth and adult wellbeing.
Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve.
We love collaborating with local, national and international community partners and peoples in a variety of arts programming and mindfulness practices.
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
—Mary Oliver, “Sometimes”
In this gathering, we listened and contemplated the poem "Sometimes" by Mary Oliver. Poet Sheila McMullin opened our session with a visualization meditation and poet Mervyn Seivwright led our exploration of the poem.
PROMPT: Use sensory details of nature as a metaphor to find a question of self-reflection based on a “sometimes”-type feeling.
In this poem examples were:
Watch the Gathering on YouTube
Join our next Gathering on January 21st, 2026
Connect with Mervyn: Website
Connect with Sheila: Website
Please send us your poem to include, which we can showcase below!
Copyright © for all the poems below belong to their respective authors.
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Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?
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Stay up to date on our latest mindfulness programs and access past newsletters.
Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.
