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Imagine an entire school – students, teachers, and administrators – taking time each morning to turn inward together, and listen to a brief mindfulness prompt and world-class music.
The Well's programs combine best practices in arts and wellness and are designed in partnership with those they serve.
The America’s River Roots workbook was created in conjunction with the America’s River Roots Festival that took place in October 2026. The workbook is grounded in the themes of the river and explores a wide range of subjects – art, science, history, poetry, music, movement, and mindfulness. As we do with all programming at The Well, we tailored each session to the students we were visiting. Each school visit brought new questions, new creative sparks, and a fresh reminder of how eager young people are to learn when given space to explore and be curious.

New School Montessori Meditation

Mulberry Elementary 5th graders show off their interpretive artwork

Mulberry Elementary 5th graders during a guided meditation

Bracken County Middle Schoolers create shared safe spaces

Mulberry Elementary students share their collaborative poem.

Bracken County Elementary students pose after a fun session of movement & meditation.
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Many of our programs and practices started because someone reached out and expressed a need. What can we do to support you?
Contact UsStay up to date on our latest mindfulness programs and access past newsletters.
Our programs have been nourishing the community since 2005. In 2019, we became the non-profit, A Mindful Moment.
We are a small yet mighty team, dedicated to making a big difference with what we have. Your support means the world to us.